Sauteed Mushrooms

About

Brenda Gantt

I am a self-taught cook. I started cooking around 18 years old. I stood in the kitchen and watched my mother, who was my biggest inspiration at the time, cook.

What could be better with a steak? Feel free to play with this recipe use all butter or all olive oil, throw in a clove of garlic, try a few variations until you find what you like.

Yield: 3 generous servings, each with 4 grams of carbohydrates and 1 gram of fiber, for a total of 3 grams of usable carbs and 2 grams of protein.

 

INGREDIENTS 

  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 8 ounces mushrooms, thickly sliced
  • Salt and pepper

 

INSTRUCTIONS

  1. Melt the butter and heat the olive oil over medium-high heat in a heavy skillet.
  2. Add the mushrooms and saute, stirring frequently, for 5 to 7 minutes, or until the mushrooms are limp and brown.
  3. Salt and pepper lightly, and serve.

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