Serves: 1

INGREDIENTS:

• 4oz. of Salmon, grilled or prepared in the skillet.
• Large mixed spinach and lettuce salad.
• “Italian Dressing”.
• Thyme (for sprinkling on the salad).

INSTRUCTIONS:

1. Prepare the Salmon by grilling it or cooking it in a skillet until it is fully cooked and flakes easily with a fork. Season the Salmon with salt, pepper, and any other desired spices or herbs.
2. For the salad, wash and dry the mixed spinach and lettuce leaves thoroughly. You can use any combination of greens you prefer, such as baby spinach, arugula, romaine lettuce, and/or spring mix.
3. In a separate bowl, prepare the “Italian Dressing” according to your taste preferences or use a store-bought one. You can find various recipes for homemade Italian dressings online, typically including olive oil, vinegar (e.g., red wine vinegar), garlic, herbs (e.g., oregano, basil), and seasonings (e.g., salt, pepper).
4. Toss the mixed spinach and lettuce in the “Italian Dressing” until evenly coated.
5. Place the dressed salad on a plate or in a serving bowl.
6. Sprinkle some thyme over the salad to enhance the flavor.
7. Serve the grilled or skillet-prepared Salmon on the side of the salad.
8. Enjoy your nutritious and flavorful Salmon with the refreshing mixed spinach and lettuce salad!

ALLERGIES:

SF (Shellfish-Free)

GF (Gluten-Free)

DF (Dairy-Free)

EF (Egg-Free)

NF (Nut-Free)

VARIATIONS OF THE RECIPE:

1. Grilled Chicken Option: Substitute the Salmon with grilled chicken breast or thighs for a different source of protein. Marinate the chicken with your favorite seasoning or marinade before grilling.
2. Vegetarian Option: For a vegetarian version, replace the Salmon with grilled or sautéed tofu or tempeh. Season the tofu or tempeh with soy sauce, garlic, and ginger for added flavor.
3. Citrus-Marinated Salmon: Marinate the Salmon in a citrusy mixture of lemon or lime juice, olive oil, garlic, and herbs before grilling for a tangy and refreshing twist.
4. Add Fruits and Nuts: Enhance the salad by adding fresh fruits such as sliced strawberries, orange segments, or diced apples for a burst of sweetness. Toss in some toasted nuts like almonds or walnuts for added crunch and richness.
5. Creamy Dressing: If you prefer a creamy dressing, swap the “Italian Dressing” with a creamy vinaigrette or ranch dressing. You can use store-bought or make your own using ingredients like mayonnaise, sour cream, vinegar, herbs, and spices.
6. Greek-inspired Salad: Create a Greek-inspired salad by adding Kalamata olives, feta cheese, cherry tomatoes, cucumbers, and red onions to the mixed spinach and lettuce. Use a Greek vinaigrette dressing with olive oil, red wine vinegar, garlic, oregano, and lemon juice.
7. Asian-inspired Twist: For an Asian-inspired salad, mix the mixed spinach and lettuce with sliced cucumbers, shredded carrots, edamame, and sesame seeds. Use a sesame ginger dressing for a delicious Asian flavor.
8. Mediterranean Flavors: Incorporate Mediterranean flavors by adding roasted red peppers, artichoke hearts, cherry tomatoes, and pine nuts to the salad. Drizzle with a balsamic vinaigrette or a lemon-herb dressing.
9. Spicy Kick: Add a spicy kick to the Salmon by seasoning it with chili powder, cayenne pepper, or red pepper flakes before grilling.
10. Grilled Shrimp Option: Instead of Salmon, grill shrimp and serve them on top of the salad. Toss the salad with a light lemon and olive oil dressing to complement the seafood.