Serves :1

INGREDIENTS:

• 1 cup of spinach
• 1 cup of shredded cabbage, sauerkraut, or lettuce (Cabbage has more substance)
• Italian or Yogurt dressing
• Cayenne pepper (optional)
• Few sprigs of cilantro (optional)

INSTRUCTIONS:

1. In a mixing bowl, combine the spinach and shredded cabbage, sauerkraut, or lettuce.
2. Drizzle Italian or Yogurt dressing over the greens according to your taste preferences. You can use store-bought dressing or make your own.
3. For a spicy kick, add a pinch of cayenne pepper to the salad.
4. If desired, garnish with a few sprigs of fresh cilantro for added flavor and visual appeal.
5. Toss the salad gently to coat the greens with the dressing and distribute the flavors evenly.
6. Serve immediately as a refreshing side dish or a light meal.

Allergies:

Gluten-free (GF)
Egg-free (EF)
Nut-free (NF)
Shellfish-free (SF)

Nutrition Facts:

Serving size 105g
Amount per serving
Calories 64 calories from fat 44% daily value
Total fat 4.9g                      7%
Saturated Fat 0.7g             4%
Cholestesrol 0mg               0%
Sodium 36mg                      2%
Potassium 286mg               8%
Total Carbohydrates 5.1g   2%
Dietary fiber 2.4g                10%
Sugars 2.4g
Protein 1.8g
Vitamin A 58%     vitamin c 57%
Calcium 6%                      iron 6%
Nutrition Grade A
Based on a 2000 calorie diet

VARIATIONS:

1. Greek Salad Twist:
   • Add some diced cucumbers, cherry tomatoes, Kalamata olives, and crumbled feta cheese to the spinach and cabbage mixture.
   • Dress the salad with a Greek vinaigrette made from olive oil, lemon juice, red wine vinegar, oregano, garlic, and a pinch of salt.
2. Asian-Inspired Salad:
   • Replace the Italian or Yogurt dressing with a sesame ginger dressing made from sesame oil, rice vinegar, soy sauce, grated ginger, minced garlic, and a touch of honey.
   • Top the salad with some sliced green onions, toasted sesame seeds, and crushed peanuts for added texture.
3. Fruity Delight:
   • Add some fresh fruit to the salad, such as sliced strawberries, mandarin oranges, or diced apples for a sweet and tangy twist.
   • Drizzle with a honey-lime dressing made from honey, lime juice, a dash of Dijon mustard, and a sprinkle of salt and black pepper.
4. Mediterranean Medley:
   • Mix in some roasted red peppers, artichoke hearts, and pine nuts for a Mediterranean-inspired flavor.
   • Use a lemon-herb dressing with lemon juice, olive oil, minced garlic, dried oregano, basil, and a pinch of salt.
5. Tex-Mex Fiesta:
   • Add black beans, corn kernels, diced avocado, and chopped cilantro to the salad.
   • Dress with a lime-cilantro dressing made from lime juice, olive oil, chopped cilantro, minced garlic, a touch of cumin, and salt.
6. Protein Boost:
   • Incorporate grilled chicken, shrimp, tofu, or chickpeas to make the salad more substantial and satisfying.
   • Customize the dressing by adding a spoonful of tahini or almond butter for a creamy texture.
7. Crunchy Nutty Delight:
   • Sprinkle the salad with toasted nuts such as almonds, walnuts, or pecans for an extra crunch and nutty flavor.
   • Drizzle with a balsamic vinaigrette made from balsamic vinegar, olive oil, Dijon mustard, and a hint of honey.
8. Middle Eastern Twist:
   • Add some diced cucumbers, cherry tomatoes, red onions, and crumbled feta cheese to the spinach and shredded cabbage.
   • Drizzle with a tangy tahini dressing made from tahini paste, lemon juice, water, minced garlic, and a pinch of salt.