I love rye bread, and it’s so nice to be able to have it again! Leave out the caraway if you don’t like it, but to many of us, it’s just not proper rye bread without it.

Yield: 12 slices, each with 6.8 grams of carbohydrates and 2 grams of fiber, for a total of 4.8 grams of usable carbs and 14 grams of protein.

INGREDIENTS 

• 1 cup warm water
• 1/2 cup wheat bran
• 1/2 cup whole grain rye flour
• 1/4 cup rice protein powder
• 3/4 cup vital wheat gluten
• 1 teaspoon salt
• 1 tablespoon oil
• 1 tablespoon caraway seeds
• 1 1/2 teaspoons yeast

INSTRUCTIONS

1. Put the ingredients in your bread machine in the order given.
2. Run the machine.
3. Remove the loaf from the machine and bread case promptly to cool.