Serves: 3-4

INGREDIENTS:

• 1 tbsp. coconut oil
• 1 pound pork loin
• 1 tbsp. caraway seeds
• 1/2 tsp sea salt
• 1/4 tsp ground black pepper
• 1 red onion, thinly sliced
• 2 red bell peppers, sliced
• 4 cloves of garlic, minced
• 1/4-1/3 cup chicken broth

INSTRUCTIONS:

1. Wash and chop the red onion, red bell peppers, and garlic.
2. Slice the pork loin into thin strips and season with ground black pepper, caraway seeds, and sea salt.
3. Heat a pan over medium heat and add the coconut oil. Let it melt and coat the pan evenly.
4. Add the seasoned pork loin to the pan and sauté until slightly browned on all sides.
5. Add the thinly sliced red onions and continue sautéing until the onions become translucent.
6. Stir in the red bell peppers and minced garlic. Cook until the vegetables start to soften.
7. Pour in 1/4 to 1/3 cup of chicken broth, depending on your desired consistency of the dish.
8. Simmer the mixture until the vegetables are tender, and the pork is fully cooked through.
9. Taste and adjust seasoning if needed.
10. Serve the delicious pork loin and vegetable stir-fry over steamed rice or noodles for a satisfying meal.

Enjoy your flavorful and wholesome pork loin and vegetable stir-fry! You can customize this dish by adding your favorite vegetables or adjusting the spices to suit your taste preferences.

ALLERGIES:

SF (Shellfish-Free)

GF (Gluten-Free)

DF (Dairy-Free)

EF (Egg-Free)

NF (Nut-Free)

Here are some variations you can try for the pork loin and vegetable stir-fry:

1. Asian-Inspired Stir-Fry: Replace the caraway seeds with 1 tablespoon of soy sauce and 1 teaspoon of sesame oil. Add 1 tablespoon of grated ginger for extra flavor. You can also throw in some sliced bamboo shoots, water chestnuts, and snow peas for added crunch.
2. Spicy Cajun Stir-Fry: Season the pork with a Cajun spice blend instead of caraway seeds. Add sliced Andouille sausage for a kick of heat. Use diced tomatoes with green chilies instead of regular chopped tomatoes. Garnish with chopped scallions and cilantro.
3. Honey Garlic Stir-Fry: Create a sweet and savory glaze by combining 2 tablespoons of honey, 2 tablespoons of soy sauce, and 1 tablespoon of minced garlic. Use this glaze to coat the pork before sautéing. Add colorful bell peppers, broccoli florets, and snap peas for a colorful and nutritious twist.
4. Mediterranean Twist: Replace the caraway seeds with dried oregano and a pinch of crushed red pepper flakes for a Mediterranean flavor. Add sliced Kalamata olives, artichoke hearts, and sun-dried tomatoes to the stir-fry. Serve over couscous or quinoa for a wholesome meal.
5. Teriyaki Pork Stir-Fry: Marinate the sliced pork in teriyaki sauce for at least 30 minutes before cooking. Stir-fry with broccoli, sliced carrots, and snow peas. Sprinkle toasted sesame seeds on top before serving.
6. Pineapple Pork Stir-Fry: Combine 1/4 cup of pineapple juice, 2 tablespoons of soy sauce, and 1 tablespoon of brown sugar to make a tangy sauce. Add sliced pineapple chunks, bell peppers, and snap peas to the stir-fry. Serve with cooked jasmine rice for a tropical twist.
7. Greek-inspired Stir-Fry: Season the pork with a mixture of dried oregano, lemon zest, and minced garlic. Add sliced zucchini, cherry tomatoes, and Kalamata olives to the stir-fry. Serve with crumbled feta cheese and a squeeze of lemon juice.