Serves :6

INGREDIENTS:

• 3 cups vegetable broth
• 1 cup brown rice
• 5 ounces mushrooms
• Salt and pepper to taste
• 6 (3/4 inch) thick pork chops

INSTRUCTIONS:

1. Preheat Oven and Prepare Baking Dish:
   • Heat the oven to 350°F (175°C).
   • Pour the vegetable broth into a baking dish.
   • Add the brown rice and mushrooms to the broth and mix them together.
   • Season with salt and pepper to taste.
2. Add Pork Chops:
   • Place the pork chops in a single layer on top of the rice and mushroom mixture.
   • Gently press the pork chops down into the mixture, ensuring they are partially submerged in the broth.
3. Cover and Bake:
   • Cover the baking dish with aluminum foil to create a tight seal.
   • Bake the pork chops and rice mixture in the preheated oven for 1 hour, or until the rice is cooked, and the pork chops are tender and fully cooked through.
4. Serve:
   • Once the dish is cooked, remove it from the oven.
   • Carefully uncover the baking dish to release the steam.
   • Serve the flavorful pork chops and rice with the mushroom mixture on the side.

ALLERGIES:

SF (Shellfish-Free)

GF (Gluten-Free)

DF (Dairy-Free)

EF (Egg-Free)

NF (Nut-Free)

Here are some variations of the pork chops and rice recipe:

1. Herb-Infused Pork Chops: Before placing the pork chops in the baking dish, rub them with a mixture of dried herbs such as thyme, rosemary, and sage. This will add a delightful herbal flavor to the dish.
2. Garlic Butter Rice: In a saucepan, melt some butter and sauté minced garlic until fragrant. Stir in the rice and cook for a minute before adding the vegetable broth. Proceed with the rest of the recipe as usual. The garlic butter rice will enhance the overall taste.
3. Veggie-Packed Rice: Add more vegetables to the rice mixture, such as diced carrots, bell peppers, or peas. This will add color, nutrients, and extra texture to the dish.
4. Asian-Inspired Pork Chops: Marinate the pork chops in a mixture of soy sauce, ginger, and garlic before adding them to the baking dish. Serve the pork chops and rice with a side of steamed bok choy or broccoli for an Asian twist.
5. Cheesy Pork Chops and Rice: After the dish is done baking, sprinkle shredded cheddar or mozzarella cheese on top of the pork chops and rice. Return it to the oven for a few minutes until the cheese melts and becomes bubbly.
6. Spicy Cajun Pork Chops: Season the pork chops with a Cajun spice blend before placing them in the baking dish. Add some chopped bell peppers and onions to the rice mixture for a flavorful Cajun-inspired meal.
7. Mediterranean Pork Chops: Season the pork chops with a mixture of dried oregano, thyme, and lemon zest. In the rice mixture, add chopped sun-dried tomatoes, Kalamata olives, and crumbled feta cheese.
8. Creamy Mushroom Sauce: After the dish is baked, remove the pork chops from the baking dish, leaving the rice and mushrooms. Stir in a splash of heavy cream or coconut milk to create a creamy mushroom sauce for the rice.