Serves 10.
INGREDIENTS
- 1 cup Ensure® Vanilla powder
- 5 x 250g pack frozen spinach, thawed
- 1 tsp nutmeg
- 10 eggs
- 60g butter
- 6¼ cups full cream milk
- 220g flour
- 100g finely grated Parmesan cheese
- 50g finely grated Parmesan cheese, extra
- 25g breadcrumbs
INSTRUCTIONS
- Preheat oven to 200°C.
- Thoroughly drain spinach, pressing down to extract moisture.
- Stir in Ensure® powder and nutmeg. Place into base of 10 individual ovenproof dishes.
- Using a spoon, make a slight hollow well in the centre of the spinach.
- Lightly poach eggs and place onto spinach.
- Place milk into a small saucepan with butter and flour.
- Whisk over a medium heat until smooth and until sauce boils.
- Simmer for a further 1 minute.
- Remove from heat and whisk in cheese.
- Spoon mixture over eggs and spinach. Sprinkle with combined parmesan cheese and breadcrumbs.
- Bake for 12 minutes or until heated through and lightly browned.
NUTRITION CONTENT PER SERVE:
- Energy (kJ) 1793
- Protein (g) 24
- Fat (g) 20
- Saturated fat (g) 9
- Carbohydrate (g) 35
- Sugars (g) 13
- Fibre (g) 7
- Sodium (mg) 429
