Serves: 2

INGREDIENTS:

• 6 oz. cubed pork
• 2 tbsp. coconut oil
• 1 pound Brussels sprouts, halved
• 1/2 large onion, chopped
• Salt and ground black pepper

INSTRUCTIONS:

1. Cook the cubed pork in a skillet over high heat until fully cooked. Remove the cooked pork from the skillet and transfer it to a plate. Chop the pork into smaller pieces.
2. In the same skillet, add the coconut oil and heat it over high heat.
3. Add the chopped onions and halved Brussels sprouts to the skillet. Cook the vegetables, stirring occasionally, until the Brussels sprouts are golden brown and tender.
4. Season the Brussels sprouts and onions with salt and ground black pepper, according to your taste.
5. Put the cooked and chopped pork back into the skillet with the Brussels sprouts and onions.
6. Stir everything together to combine the flavors.
7. Serve the pork and Brussels sprouts immediately while hot.

Enjoy this delicious and easy-to-make pork and Brussels sprouts stir-fry!

ALLERGIES:

SF (Shellfish-Free)

GF (Gluten-Free)

DF (Dairy-Free)

EF (Egg-Free)

NF (Nut-Free)

Pork: The recipe calls for 6 ounces of cubed pork, which can be either lean pork or a cut with a bit more fat for added flavor. Pork is a good source of protein, B-vitamins, and minerals like zinc and selenium.

Brussels Sprouts: Brussels sprouts are small, cruciferous vegetables that are packed with nutrients. They are an excellent source of vitamins C and K, fiber, and various antioxidants. When cooked properly, Brussels sprouts can have a delicious nutty flavor.

Coconut Oil: Coconut oil is used for sautéing the onions and Brussels sprouts. It adds a pleasant tropical flavor and complements the other ingredients well. Additionally, coconut oil has health benefits, as it contains medium-chain triglycerides (MCTs) that can support brain health and metabolism.

Onion: Chopped onions are added to the stir-fry for their aromatic and savory flavor. Onions are a common ingredient in many dishes and provide essential nutrients like vitamin C and fiber.

Salt and Ground Black Pepper: These seasonings enhance the flavors of the pork and Brussels sprouts, allowing their natural tastes to shine through.

 Additional Vegetables: Feel free to add more vegetables to the stir-fry to make it even more nutritious and colorful. Some great options include sliced bell peppers, sliced carrots, snap peas, or thinly sliced broccoli florets. These vegetables will add extra flavor, texture, and nutrients to the dish.

Garlic and Ginger: For added depth of flavor, consider including minced garlic and grated ginger in the stir-fry. Both garlic and ginger provide a delightful aroma and taste that complements the pork and Brussels sprouts.

Sauce Variation: If you prefer a saucier stir-fry, you can create a simple sauce using ingredients like soy sauce, oyster sauce, or hoisin sauce. Whisk together your preferred sauce ingredients in a bowl and pour it over the cooked pork and Brussels sprouts. Simmer for a few minutes to let the flavors meld together.

Nutty Toppings: Enhance the dish with some nutty toppings, such as toasted almonds, chopped cashews, or sesame seeds. Sprinkle these on top of the stir-fry just before serving for an added crunch and a burst of flavor.

Fresh Herbs: Besides the chopped onions, you can include fresh herbs like cilantro, basil, or mint. These herbs will bring a vibrant and refreshing taste to the stir-fry.