An orange salad is a vibrant and refreshing creation that celebrates the juicy and tangy essence of oranges. This delightful salad combines the sweetness of fresh oranges with a medley of complementary ingredients, resulting in a burst of flavors and textures that awaken the senses. Whether enjoyed as a light appetizer, a side dish, or even a vibrant dessert, an orange salad is a perfect way to savor the brightness of citrus in every mouthful.

INGREDIENTS

• 4-5 large navel oranges, peeled and segmented
• 1 small red onion, thinly sliced
• 1 cup mixed salad greens (such as arugula, spinach, or mixed greens)
• 1/2 cup pitted and sliced black olives
• 1/4 cup crumbled feta cheese (optional)
• 1/4 cup chopped fresh mint leaves
• 1/4 cup chopped fresh parsley
• 2 tablespoons extra-virgin olive oil
• 2 tablespoons freshly squeezed orange juice
• 1 tablespoon balsamic vinegar
• Salt and freshly ground black pepper, to taste
• Zest of 1 orange, for garnish

INSTRUCTIONS

1. Prepare the Oranges:
   • Use a sharp knife to peel the oranges, removing the pith and membrane. Cut the oranges into segments by slicing between the natural membranes. Collect the segments in a bowl, making sure to catch any juice that drips.
2. Assemble the Salad:
   • In a large salad bowl, combine the orange segments, mixed salad greens, thinly sliced red onion, sliced black olives, and crumbled feta cheese (if using).
3. Add Fresh Herbs:
   • Sprinkle the chopped fresh mint leaves and chopped fresh parsley over the salad ingredients. These herbs add a burst of freshness and aroma.
4. Prepare the Dressing:
   • In a small bowl, whisk together the extra-virgin olive oil, freshly squeezed orange juice, and balsamic vinegar. Season the dressing with a pinch of salt and a dash of freshly ground black pepper.
5. Toss and Dress:
   • Drizzle the dressing over the salad ingredients in the bowl.
   • Gently toss the salad to ensure even distribution of flavors and dressing.
6. Serve and Garnish:
   • Transfer the dressed salad to serving plates or a large platter.
   • Garnish the salad with finely grated zest of an orange for an extra punch of citrus aroma.

TIPS:

• Choosing Oranges: Select ripe and flavorful oranges for the best results. Navel oranges are a popular choice due to their sweet and easy-to-segment flesh.
• Segmenting Oranges: When segmenting the oranges, try to remove as much of the white pith as possible. This enhances the appearance and texture of the salad.
• Balancing Flavors: The combination of sweet oranges, tangy dressing, and savory elements creates a balanced flavor profile. Adjust the dressing ingredients to achieve your preferred balance of sweetness and acidity.
• Make Ahead: You can prepare the orange segments and dressing ahead of time, but it’s best to assemble the salad just before serving to maintain the freshness of the ingredients.

An orange salad is a delightful way to showcase the vibrant and invigorating character of citrus fruits. By following these instructions and tips, you’ll create a refreshing and zesty salad that’s perfect for brightening up any meal.