Serves :1
INGREDIENTS:
- 2 large eggs
- Salt
- Ground black pepper
- 1 tsp. olive oil or cumin oil
- 1 cup spinach
- Cherry tomatoes
- 1 spoon of yogurt cheese
- Crushed red pepper flakes (optional)
- Pinch of dill (optional)
INSTRUCTIONS:
- Whisk 2 large eggs in a small bowl. Season with salt and ground black pepper and set aside.
- Heat 1 tsp. olive oil in a medium skillet over medium heat.
- Add baby spinach and cherry tomatoes to the skillet and cook, tossing, until wilted (Approx. 1 minute).
- Add the eggs to the skillet and cook, stirring occasionally, until just set, about 1 minute.
- Stir in the yogurt cheese to incorporate it with the eggs and veggies.
- Sprinkle with crushed red pepper flakes and dill for added flavor (optional).
- Serve the omelet warm and enjoy as a delicious and nutritious breakfast or brunch option.
Allergies:
Gluten-free (GF)
Dairy-free (DF)
Nut-free (NF)
Shellfish-free (SF)
Here are a few variations of the omelet recipe:
- Mushroom and Cheese Omelet: Add sautéed mushrooms and your favorite cheese (such as cheddar, feta, or Swiss) to the eggs before cooking. Top with fresh herbs like parsley or thyme for added flavor.
- Veggie Delight Omelet: Use a mix of colorful vegetables like bell peppers, onions, zucchini, and broccoli instead of spinach and tomatoes. Sauté the veggies until tender before adding the eggs.
- Greek Omelet: Replace the yogurt cheese with crumbled feta cheese and add some sliced black olives and diced cucumber to the omelet. Sprinkle with dried oregano for a Mediterranean twist.
- Spicy Southwest Omelet: Add diced jalapeños or green chilies to the eggs for a spicy kick. Mix in some cooked black beans, corn, and chopped cilantro. Top with a dollop of sour cream or salsa.
- Smoked Salmon Omelet: Add smoked salmon and thinly sliced red onions to the eggs. Garnish with capers and fresh dill for a delicious and elegant brunch option.
- Italian Omelet: Mix in some diced cooked Italian sausage or pepperoni along with sautéed onions and bell peppers. Add a sprinkle of grated Parmesan cheese and Italian seasoning.
- Cheesy Spinach and Bacon Omelet: Cook some bacon until crispy, crumble it, and add it to the omelet along with the spinach and tomatoes. Use a blend of shredded cheeses like cheddar and mozzarella.
- Tex-Mex Omelet: Add cooked and seasoned ground beef or shredded chicken to the eggs. Mix in diced tomatoes, sliced green onions, and a sprinkle of taco seasoning. Top with avocado slices and a drizzle of hot sauce.
- Mediterranean Omelet: Use sun-dried tomatoes, Kalamata olives, and crumbled feta cheese as fillings. Add a handful of baby spinach for extra color and nutrition.
- Ham and Cheese Omelet: Dice cooked ham and sauté it briefly before adding it to the eggs. Use your favorite cheese, such as Swiss, Gouda, or Monterey Jack, for a classic and comforting omelet.
- Spinach and Mushroom Omelet: Sauté sliced mushrooms until they release their moisture, then add fresh spinach and cook until wilted. Add the mixture to the eggs and cook until set.
- Caprese Omelet: Use sliced fresh mozzarella, cherry tomatoes, and fresh basil leaves as fillings. Drizzle with balsamic glaze or a balsamic reduction for a delightful Caprese-inspired omelet.
