Here is one good-for-you dish that our kids really enjoy. You can serve this tasty soup as a hearty meatless entree or pair it with a favorite sandwich.

Lentil Vegetable Soup is a hearty and nutritious dish that combines the goodness of lentils, vegetables, and brown rice. This soup is not only delicious but also a great option for those looking to incorporate more plant-based meals into their diet. Packed with flavors and wholesome ingredients, it provides a comforting and satisfying meal for any occasion.

The origins of lentil soup can be traced back to ancient times, where lentils were widely cultivated and consumed across different regions of the world. Lentils have been a staple ingredient in many traditional cuisines due to their high nutritional value and versatility. Lentil soup variations can be found in various cultures, and each has its own unique blend of spices and vegetables.

PREP: 10 MIN.

COOK: 65 MIN.

MAKES: 6 SERVINGS

INGREDIENTS

• 3 cans (14½ ounces each) vegetable broth
• 1 medium onion, chopped
• ½ cup dried lentils, rinsed
• ½ cup uncooked long grain brown rice
• ½ cup tomato juice
• 1 can (5½ ounces) spicy hot V8 juice
• 1 tablespoon reduced-sodium soy sauce
• 1 tablespoon canola oil
• 1 medium potato, peeled and cubed
• 1 medium tomato, cubed
• 1 medium carrot, sliced
• 1 celery rib, sliced

INSTRUCTIONS

1. In a large saucepan, combine the vegetable broth, chopped onion, dried lentils, uncooked brown rice, tomato juice, spicy hot V8 juice, reduced-sodium soy sauce, and canola oil. Stir well to combine.
2. Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for 30 minutes.
3. After 30 minutes, add the cubed potato, cubed tomato, sliced carrot, and sliced celery to the soup. Stir everything together, cover the saucepan again, and let it simmer for an additional 30 minutes or until the rice and vegetables are tender.

SERVING SUGGESTIONS:

• Crusty Bread and Salad: Serve the soup with a side of warm, crusty bread such as a baguette or whole-grain rolls. Pair it with a fresh green salad dressed with a light vinaigrette for a complete and balanced meal.
• Grilled Cheese Sandwich: Prepare a delicious grilled cheese sandwich to accompany the soup. Use your favorite cheese and bread, and grill it until golden and melty. Dip the sandwich into the warm soup for a comforting and satisfying combination.
• Toppings and Herbs: Enhance the flavors of the soup by adding some toppings and fresh herbs. Sprinkle grated Parmesan cheese, chopped fresh parsley, or a drizzle of extra-virgin olive oil on top of each serving. These additions will add extra depth and freshness to the soup.

NOTE:

• Serve the Lentil Vegetable Soup hot and enjoy its wholesome goodness. This soup can be served as a satisfying main dish on its own, or you can pair it with a side salad or crusty bread for a more substantial meal. It also makes for a great option for meal prepping, as it can be stored in the refrigerator for a few days and reheated whenever needed.
• So, whether you’re looking for a comforting meal during colder months or a nutritious option to incorporate more vegetables and legumes into your diet, Lentil Vegetable Soup is a fantastic choice that will leave you feeling nourished and satisfied.