Servings : 4
Minutes : 10
Ingredients : 5
INGREDIENTS:
- 2 cups Canned Coconut Milk (full fat)
- 4 cups Cauliflower Rice
- 2 cups Strawberries (sliced)
- 1/2 Lemon (juiced, zested)
- 1/2 cup Unsweetened Coconut Flakes (optional)
INSTRUCTIONS:
- In a large pan, combine the coconut milk and cauliflower rice over medium heat. Cook until the cauliflower is tender, about five to eight minutes or longer until your desired consistency is reached.
- Divide into bowls and top with the strawberries, lemon juice and zest (to taste), and coconut flakes (optional). Enjoy!
NOTES:
- Leftovers: Refrigerate in an airtight container for up to four days.
- Serving Size: One serving equals approximately one cup of cauliflower porridge and 1/2 cup of strawberries.
- More Flavor: Add coconut butter, coconut cream, cinnamon, sea salt, or vanilla extract.
- Additional Toppings: Add almond slices, hemp seeds, or your choice of sweetener.
Nutrition:
- Calories: 324
- Sugar: 8g
- Fat: 28g
- Protein: 5g
- Saturated Fat: 26g
- Sodium: 55mg
- Monounsaturated Fat: 0g
- Calcium: 35mg
- Carbs: 16g
- Iron: 1mg
- Fiber: 5g
Here are some variations of the cauliflower porridge recipe:
1. Tropical Twist:
- Instead of strawberries, use diced pineapple and mango for a tropical flavor.
- Add a dash of coconut extract or coconut cream for extra coconut flavor.
- Top with toasted coconut flakes and a sprinkle of lime zest for a refreshing twist.
2. Mixed Berry Delight:
- Use a mix of berries such as blueberries, raspberries, and blackberries.
- Add a touch of vanilla extract to enhance the berry flavor.
- Garnish with fresh mint leaves for a burst of freshness.
3. Chocolate Coconut Dream:
- Mix in a tablespoon of unsweetened cocoa powder to the coconut milk and cauliflower while cooking for a chocolatey taste.
- Sweeten with a bit of maple syrup or honey to balance the cocoa’s bitterness.
- Top with sliced strawberries or raspberries and a sprinkle of shredded coconut.
4. Nutty Maple Crunch:
- Stir in a spoonful of almond butter or peanut butter for a nutty flavor.
- Drizzle with maple syrup for a natural sweetness.
- Sprinkle chopped nuts (such as almonds, pecans, or walnuts) on top for added crunch.
5. Citrus Bliss:
- Replace the lemon with orange juice and zest for a citrusy twist.
- Add a pinch of ground cardamom or cinnamon for warm undertones.
- Top with sliced kiwi or mandarin oranges for a burst of color and tang.
6. Apple Cinnamon Comfort:
- Cook chopped apples along with the cauliflower rice for a comforting flavor.
- Add a dash of ground cinnamon and a pinch of nutmeg for cozy vibes.
- Serve with a drizzle of honey or maple syrup and a sprinkle of granola.
7. Cherry Almond Delight:
- Use frozen or fresh pitted cherries instead of strawberries.
- Stir in a drop of almond extract for a delightful almond flavor.
- Top with sliced almonds and a drizzle of cherry or almond syrup.
8. Lemon Blueberry Burst:
- Replace the strawberries with fresh or frozen blueberries.
- Add a bit of lemon zest to the cauliflower porridge while cooking.
- Garnish with a few extra blueberries and a sprig of fresh mint.
9. Raspberry Coconut Bliss:
- Swap the strawberries with fresh or frozen raspberries.
- Mix in a splash of coconut extract for a stronger coconut taste.
- Sprinkle shredded coconut and a few raspberries on top.
