Serves :1

INGREDIENTS:

• 1 cup of spinach
• 1 cup of shredded cabbage or lettuce. Cabbage has more substance.
• Italian or Yogurt dressing
• Cayenne pepper (optional)
• Few sprigs of cilantro (optional)
• 2 spring (green) onions (optional)

INSTRUCTIONS:

1. Wash the spinach and shredded cabbage (or lettuce) thoroughly. Pat them dry with a paper towel or use a salad spinner to remove excess water.
2. If using green onions, chop them into small pieces.
3. In a mixing bowl, combine the spinach, shredded cabbage (or lettuce), and chopped green onions (if using).
4. If desired, add a few sprigs of cilantro for extra freshness and flavor.
5. Drizzle the Italian or Yogurt dressing over the salad. Use as much dressing as you prefer, depending on your taste.
6. Optionally, sprinkle a pinch of cayenne pepper over the salad to add a hint of spice.
7. Toss the salad gently to evenly coat the vegetables with the dressing and spices.
8. Serve the salad immediately as a refreshing and nutritious side dish or a light meal.

Allergies:

Gluten-free (GF)
Egg-free (EF)
Nut-free (NF)
Shellfish-free (SF)

Nutrition Facts:

Here are some variations of the recipe:

1. Fruit Salad Delight:
   • Replace spinach and shredded cabbage with a mix of your favorite fruits like strawberries, blueberries, kiwi, and mango.
   • Add a splash of orange juice and a drizzle of honey to enhance the flavor.
2. Greek Yogurt Delight:
   • Use Greek yogurt instead of plain low-fat Greek yogurt or buttermilk.
   • Add diced cucumbers, cherry tomatoes, and black olives for a Mediterranean twist.
   • Sprinkle some dried oregano and a pinch of garlic powder for extra flavor.
3. Spicy Garlic Dressing:
   • Keep the base dressing with olive oil or avocado oil, minced garlic, salt, and lemon.
   • Add a teaspoon of Dijon mustard and a dash of cayenne pepper for a spicy kick.
   • Top with chopped cilantro and green onions for added freshness.
4. Herbed Yogurt Dressing:
   • Mix in a variety of fresh herbs like basil, parsley, dill, and chives to the dressing.
   • Use a combination of olive oil and lemon juice for a tangy taste.
   • Adjust the salt and pepper to your liking.
5. Creamy Avocado Dressing:
   • Blend half an avocado with the yogurt or buttermilk to create a creamy texture.
   • Add a squeeze of lime juice and a pinch of cumin for a zesty flavor.
   • Garnish with sliced radishes and a sprinkle of paprika for a pop of color.
6. Tahini-Lemon Dressing:
   • Combine tahini with lemon juice and a little water to make a creamy dressing.
   • Add minced garlic and a pinch of ground cumin for extra depth of flavor.
   • Drizzle over the spinach and cabbage, and top with roasted chickpeas for crunch.
7. Asian-inspired Dressing:
   • Mix together soy sauce, rice vinegar, sesame oil, and a touch of honey for a sweet and savory dressing.
   • Toss in some shredded carrots and sliced scallions for a crunchy element.
   • Sprinkle sesame seeds and crushed red pepper flakes for added texture and heat.