Serves :1
INGREDIENTS:
- 1 cup of spinach
- 1 cup of shredded cabbage
- Yogurt dressing
- Cayenne pepper (optional)
- Few sprigs of cilantro (optional)
- 2 spring (green) onions
- 5 oz. low-fat farmers cheese
INSTRUCTIONS:
- Pour yogurt dressing into the salad bowl.
- Add farmers’ cheese and mix thoroughly.
- Cut spring onions into small pieces and add them to the cheese mixture. Mix well.
- Add spinach and shredded cabbage to the bowl and mix thoroughly with the dressing and cheese.
- Add cayenne pepper and cilantro (if using) to enhance the flavor, and mix again.
- Enjoy your delicious and healthy salad!
Allergies:
Gluten-free (GF)
Egg-free (EF)
Nut-free (NF)
Shellfish-free (SF)
Nutrition Facts
| Nutrition Facts | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 258calories | |
| Calories from Fat | 62g | |
| Total Fat | 6.8g | 11% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 7mg | 2% |
| Sodium | 708mg | 30% |
| Potassium | 656mg | 19% |
| Total Carbohydrates | 21.5g | 7% |
| Dietary Fiber | 3.2g | 13% |
| Sugars | 15.9g | |
| Protein | 26.6g | |
| Vitamin A | 65% | |
| Vitamin C | 68% | |
| Calcium | 30% | |
| Iron | 9% |
Here are some variations you can try for this salad recipe:
- Fruity Twist: Add some diced fruits like apples, pears, or grapes to the salad for a refreshing and sweet flavor. You can also drizzle a bit of honey or maple syrup for extra sweetness.
- Nutty Delight: Sprinkle some toasted nuts such as almonds, walnuts, or pine nuts over the salad to add a crunchy texture and nutty taste.
- Grainy Goodness: Cook and cool some quinoa, farro, or bulgur wheat and mix it with the salad to make it more substantial and satisfying.
- Tangy Citrus: Squeeze some lemon or lime juice over the salad for a tangy kick and extra vitamin C.
- Creamy Avocado: Add slices of ripe avocado to the salad for a creamy texture and healthy fats.
- Protein Boost: Include grilled chicken, tofu, or shrimp to make the salad more protein-packed and fulfilling.
- Herb Infusion: Experiment with various fresh herbs like basil, mint, or dill to elevate the flavor profile of the salad.
- Colorful Veggie Medley: Incorporate other colorful vegetables like bell peppers, cherry tomatoes, or grated carrots to make the salad more vibrant and nutrient-rich.
- Seeds Galore: Mix in different seeds such as sunflower seeds, pumpkin seeds, or sesame seeds for added crunch and nutrition.
- Spice It Up: If you enjoy spicy flavors, add some sliced jalapenos or crushed red pepper flakes to give the salad a spicy kick.
- Mediterranean Delight: Add some kalamata olives, cherry tomatoes, cucumber, and feta cheese to the salad. Drizzle with a lemon-oregano vinaigrette for a Mediterranean-inspired twist.
- Tropical Paradise: Mix in diced pineapple, mango, and shredded coconut to give the salad a tropical flavor. Top with a coconut-lime dressing for an exotic touch.
- Greek Goddess: Combine chopped romaine lettuce, cherry tomatoes, cucumber, red onion, and crumbled feta cheese. Toss with a Greek yogurt and dill dressing for a creamy and tangy taste.
- Asian Fusion: Add shredded carrots, bean sprouts, and edamame to the salad. Drizzle with a sesame-ginger dressing and garnish with chopped peanuts for an Asian-inspired flair.
- Berry Blast: Mix in a variety of fresh berries such as strawberries, blueberries, and raspberries. Top with a honey-balsamic vinaigrette for a sweet and tangy flavor.
- Mexican Fiesta: Combine black beans, corn, avocado, and diced bell peppers to the salad. Dress with a cilantro-lime dressing and garnish with crushed tortilla chips for a Mexican twist.
