Serves: 4

INGREDIENTS:

• 1 tbsp. coconut oil
• 1 pound pork tenderloin, trimmed and cut into 1-inch pieces
• 3/4 tsp. salt
• 1 medium onion, finely chopped
• 4 cloves garlic, minced
• 2 teaspoons paprika
• 1/4 tsp. crushed red pepper (optional)
• 1 cup white wine
• 4 plum tomatoes, chopped
• 4 cups chicken broth
• 1 bunch kale, chopped
• 2 cups cooked white beans

INSTRUCTIONS:

1. Heat coconut oil in a pot over medium heat.
2. Add pork pieces to the pot, season with salt, and cook until the pork is no longer pink. Transfer the cooked pork to a plate and leave the juices in the pot.
3. Add the chopped onion to the pot and cook until it turns translucent.
4. Stir in paprika, minced garlic, and crushed red pepper (if using). Cook for about 30 seconds until fragrant.
5. Add the chopped tomatoes and white wine to the pot. Increase the heat and stir to scrape up any browned bits from the bottom of the pot.
6. Pour in the chicken broth and bring the mixture to a boil.
7. Add the chopped kale to the pot and stir until it wilts.
8. Lower the heat and let the stew simmer until the kale becomes tender.
9. Stir in the cooked white beans, the previously cooked pork, and its juices. Simmer the stew for an additional 2 minutes to allow the flavors to meld.
10. Serve the delicious pork and white bean stew hot, and enjoy!

ALLERGIES:

SF (Shellfish-Free)

GF (Gluten-Free)

DF (Dairy-Free)

EF (Egg-Free)

NF (Nut-Free)

Here are some variations you can try for the pork and white bean stew:

1. Spicy Sausage and White Bean Stew: Replace the pork tenderloin with spicy sausage, such as chorizo or Italian sausage. Brown the sausage in the pot before adding onions, garlic, and other vegetables. Proceed with the rest of the recipe as mentioned.
2. Vegetarian White Bean Stew: Omit the pork tenderloin and use vegetable broth instead of chicken broth to make a delicious vegetarian version. Add more vegetables like bell peppers, carrots, and zucchini to enhance the flavor and texture.
3. Smoky Pork and White Bean Stew: Add a smoky flavor by including smoked paprika or chipotle pepper in adobo sauce to the stew. This will give the dish a delightful smoky twist.
4. Mexican Pork and White Bean Stew: Use diced tomatoes with green chilies instead of plain plum tomatoes. Add some cumin, oregano, and a dash of lime juice to give it a Mexican flair. Serve with tortilla chips or warm tortillas on the side.
5. Coconut Milk Pork and White Bean Stew: Substitute some of the chicken broth with coconut milk for a creamy and flavorful twist. Add a bit of curry powder or turmeric for an exotic touch.
6. Mediterranean Pork and White Bean Stew: Add olives, sun-dried tomatoes, and artichoke hearts to give the stew a Mediterranean vibe. Sprinkle some feta cheese on top before serving.
7. Pork and White Bean Chili: Increase the amount of crushed red pepper and paprika, and add chili powder to turn the stew into a hearty and spicy chili.
8. Slow Cooker Pork and White Bean Stew: For an easy and convenient option, cook the pork and vegetables in a slow cooker on low for 6-8 hours or on high for 3-4 hours. This will result in tender and flavorful meat and beans.