INGREDIENTS:

• 1 pound minced beef
• 1 clove garlic, minced
• 2 cups beef broth
• Few large tomatoes
• 1 cup sliced carrots
• 2 cups cooked beans
• 2 small zucchini, cubed
• 2 cups spinach – rinsed and torn
• 1/4 tsp. black pepper
• 1/4 tsp. salt

INSTRUCTIONS:

1. In a stockpot, brown the minced beef along with the minced garlic.
2. Stir in the beef broth, sliced carrots, and large tomatoes.
3. Season the mixture with salt and black pepper.
4. Reduce the heat, cover the pot, and let it simmer for about 15 minutes.
5. Add the cooked beans along with their liquid and the cubed zucchini to the pot.
6. Cover the pot again and continue to simmer until the zucchini becomes tender.
7. Remove the pot from the heat and add the rinsed and torn spinach.
8. Cover the pot again and let it sit for about 5 minutes to allow the spinach to wilt.
9. Serve the delicious and nutritious beef and vegetable soup.

ALLERGIES:

SF (Shellfish-Free)

GF (Gluten-Free)

DF (Dairy-Free)

EF (Egg-Free)

NF (Nut-Free)

Here are some variations of the beef and vegetable soup recipe:

1. Mediterranean Style: Add chopped onions, bell peppers, and a handful of Kalamata olives. Season with oregano, basil, and a splash of red wine vinegar for a Mediterranean twist.
2. Spicy Mexican: Incorporate chili powder, cumin, and a can of diced tomatoes with green chilies for a spicy kick. Garnish with fresh cilantro and a dollop of sour cream or avocado slices.
3. Asian Fusion: Include sliced mushrooms, bok choy, and a dash of soy sauce. For extra heat, add a splash of Sriracha or chili sauce.
4. Italian-Inspired: Mix in diced potatoes, cannellini beans, and a handful of fresh basil leaves. Season with Italian herbs like thyme, rosemary, and sage.
5. Coconut Curry: Swap beef broth with coconut milk and add a spoonful of curry paste. Toss in diced sweet potatoes and sliced bell peppers. Garnish with fresh cilantro and a squeeze of lime.
6. Hearty Bean Soup: Use a variety of beans like kidney beans, black beans, and navy beans. Add diced celery, carrots, and corn for a hearty and filling bean-based soup.
7. Mushroom Madness: Replace the beef with assorted mushrooms like cremini, shiitake, and portobello. Infuse the broth with mushroom umami by using mushroom broth or dried mushrooms.
8. Moroccan Twist: Incorporate Moroccan spices like cinnamon, cumin, and coriander. Add chopped dried apricots or raisins for a touch of sweetness.
9. Herb-Infused: Experiment with different fresh herbs like thyme, parsley, dill, or tarragon to add unique flavors to the soup.
10. Greek Delight: Use ground lamb instead of beef and add diced potatoes, artichoke hearts, and Kalamata olives. Season with Greek oregano and serve with a dollop of Greek yogurt.
11. Creamy Mushroom Beef Soup: Incorporate a creamy element by adding a can of condensed mushroom soup or a cup of heavy cream. Top with sautéed mushrooms for an extra boost of flavor.
12. Indian-Inspired: Use garam masala, turmeric, and curry powder for a fragrant Indian twist. Add diced potatoes, cauliflower, and peas for a satisfying and aromatic soup.
13. Southwestern Flavor: Mix in diced green chilies, black beans, and sweet corn. Season with chili powder, cumin, and a dash of lime juice. Top with shredded cheese and tortilla strips.
14. Spanish-Inspired: Add Spanish chorizo or smoked paprika for a smoky and flavorful soup. Include diced potatoes and bell peppers for a hearty Spanish touch.
15. Cajun Delicacy: Use Cajun seasoning, Andouille sausage, and diced okra for a zesty and robust soup with a hint of Louisiana flair.