Good with anything curried. This combination of seasonings works well with green beans, too.
Yield: 4 servings, each with 4 grams of carbohydrates and 2 grams of fiber, for a total of 2 grams of usable carbs and 1 gram of protein.
INGREDIENTS
- Oil or butter
- 1 teaspoon black mustard seed
- 1 teaspoon turmeric
- 4 cups shredded cabbage
- 1 teaspoon salt or Vege-Sal
INSTRUCTIONS
- Put a heavy skillet over medium heat. Add a few tablespoons of oil or butter.
- Add the black mustard seed and turmeric. Saute together for just a minute.
- Stir in the shredded cabbage and add the salt or Vege-Sal. Stir-fry for a few minutes, combining the cabbage well with the spices.
- Add a couple of tablespoons of water, cover, and let the cabbage steam for a couple more minutes, until it is tender-crisp.
