Serves: 1
INGREDIENTS:
- 4 oz. salmon
- Fresh tarragon, chives, and parsley
- Salt and pepper
- 1 tsp coconut oil
- Lemon wedge
INSTRUCTIONS:
- Rub the tarragon, chives, and parsley over the salmon fillet. Season with salt and pepper on both sides.
- Heat a pan with 1 tsp of coconut oil over medium-high heat.
- Place the salmon in the pan, skin-side up, and cook until golden brown on one side, approximately 4 minutes.
- Carefully flip the salmon over and cook until it feels firm to the touch. The salmon is done when it flakes easily with a fork.
- Serve the cooked salmon with a lemon wedge for added flavor.
- For the salad, prepare a large mixed spinach and lettuce salad.
- Drizzle the “Italian Dressing” over the salad according to your preference.
- Sprinkle some thyme on top of the salad for an extra burst of flavor.
- Enjoy the deliciously cooked salmon with the refreshing mixed spinach and lettuce salad!
ALLERGIES:
SF (Shellfish-Free)
GF (Gluten-Free)
DF (Dairy-Free)
EF (Egg-Free)
NF (Nut-Free)
Nutrition Facts:
| Nutrition Facts | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 242 calories | |
| Calories from Fat | 122 | 21% |
| Total Fat | 13.6g | 10% |
| Saturated Fat | 2.0g | 4% |
| Cholesterol | 63mg | 21% |
| Sodium | 99mg | 4% |
| Potassium | 831mg | 24% |
| Total Carbohydrates | 5.1g | 2% |
| Dietary Fiber | 2.4g | 10% |
| Sugars | 2.4g | |
| Protein | 29.3g | |
| Vitamin A | 60% | |
| Vitamin C | 57% | |
| Calcium | 11% | |
| Iron | 11% |
VARIATIONS OF SALMON RECIPE:
- Asian Glazed Salmon: Instead of using tarragon, chives, and parsley, marinate the salmon in a mixture of soy sauce, honey, ginger, and garlic. Cook the salmon as instructed, and serve with a side of steamed vegetables and jasmine rice.
- Mediterranean Herb Salmon: Replace the tarragon, chives, and parsley with a blend of Mediterranean herbs like oregano, rosemary, and thyme. Grill or bake the salmon until tender and serve with a Greek salad and couscous.
- Cajun-Style Blackened Salmon: Create a spice rub with Cajun seasoning, paprika, garlic powder, and cayenne pepper. Rub the mixture over the salmon and sear it in a hot skillet until blackened. Serve with a fresh coleslaw or corn salad.
- Pesto-Crusted Salmon: Coat the salmon with a layer of basil pesto and breadcrumbs before baking. This will give the fish a deliciously crispy and flavorful crust. Serve with roasted vegetables or a quinoa salad.
- Teriyaki Glazed Salmon: Make a homemade teriyaki sauce using soy sauce, brown sugar, ginger, and garlic. Brush the sauce over the salmon while grilling or baking. Serve with stir-fried vegetables and steamed rice.
- Lemon Herb Butter Salmon: Top the cooked salmon with a dollop of lemon herb butter made with softened butter, lemon zest, chopped herbs, and a pinch of salt. The butter will melt over the warm fish, adding richness and flavor.
- Honey Mustard Salmon: Mix honey and Dijon mustard to create a sweet and tangy glaze for the salmon. Bake or grill the salmon until it’s cooked through, and serve with a side of roasted sweet potatoes or green beans.
- Maple Glazed Salmon: Combine maple syrup, soy sauce, and a touch of ginger for a sweet and savory glaze. Brush it over the salmon while grilling or broiling. Serve with a side of wild rice and steamed asparagus.
