Hearty Bread

I am a self-taught cook. I started cooking around 18 years old. I stood in the kitchen and watched my mother, who was my biggest inspiration at the time, cook.

May 1, 2023

So named because both rice bran and flax are known to lower cholesterol. Want more good news? This bread tastes as good as it is good for you.

Yield: 11 slices, each with 6.7 grams of carbohydrates and 2.6 grams of fiber, for a total of 4.1 grams of usable carbs and 19 grams of protein.

INGREDIENTS

1 cup plus 2 tablespoons water
1/3 cup rice bran
1/3 cup flaxseed meal
1 cup vital wheat gluten
1/3 cup vanilla-flavored whey protein powder
2 teaspoons blackstrap molasses
1 teaspoon salt
1 tablespoon oil
2 teaspoons yeast

INSTRUCTIONS

Put the ingredients in your bread machine in the order given.
Run the machine.
Remove the loaf from the machine and bread case promptly to cool.

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Hearty Bread

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