Embark on a culinary journey to the Mediterranean with this exquisite Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette. Inspired by the vibrant and healthy flavors of the Mediterranean region, this salad showcases a delightful array of grilled vegetables, tangy feta cheese, briny olives, and a zesty sun-dried tomato vinaigrette. Each bite is a tantalizing fusion of colors, textures, and Mediterranean aromas that will transport you to the shores of the Mediterranean Sea. Whether served as a refreshing lunch or a flavorful dinner option, this salad is a celebration of the Mediterranean diet and its delectable ingredients. Follow this comprehensive guide to create a salad that’s both nourishing and reminiscent of the Mediterranean coastal breeze.

The Mediterranean diet is renowned for its emphasis on fresh, seasonal ingredients and heart-healthy fats. Salads have been an integral part of the Mediterranean cuisine for centuries, making use of the region’s abundant produce and flavorful herbs.

Mediterranean salads often feature a combination of fresh vegetables, olives, cheese, nuts, and a variety of dressings, including the famous vinaigrette. These salads not only offer a burst of flavors but also provide a wealth of health benefits, making them a cornerstone of the Mediterranean lifestyle.

Today, Mediterranean salads continue to be beloved worldwide, celebrated for their simplicity, nutritional value, and exquisite taste.

SERVES: 4

PREP TIME: 10 MINUTES

COOKING TIME: 15 MINUTES

INGREDIENTS 

FOR THE GRILLED MEDITERRANEAN SALAD:

• 2 medium zucchinis, sliced lengthwise
• 2 red bell peppers, halved and seeded
• 1 cup cherry tomatoes
• 1/2 red onion, sliced into rings
• 1/2 cup Kalamata olives
• 1/2 cup crumbled feta cheese
• 2 tablespoons chopped fresh basil or oregano
• Salt and black pepper to taste
• Olive oil, for brushing the vegetables

FOR THE SUN-DRIED TOMATO VINAIGRETTE:

• 1/3 cup sun-dried tomatoes (packed in oil), drained
• 2 tablespoons balsamic vinegar
• 1/4 cup extra-virgin olive oil
• 2 cloves garlic, minced
• 1 teaspoon Dijon mustard
• 1 tablespoon honey or agave syrup
• Salt and black pepper to taste

INSTRUCTIONS

1. Start by preparing the Grilled Mediterranean Salad. Preheat the grill or grill pan to medium-high heat.
2. Brush the sliced zucchinis, halved red bell peppers, cherry tomatoes, and red onion rings with olive oil. Sprinkle with salt and black pepper to season.
3. Grill the vegetables on the preheated grill for 3-4 minutes per side or until grill marks appear, and they become tender. Once grilled, set aside to cool slightly.
4. In a large salad bowl, combine the grilled vegetables, Kalamata olives, and crumbled feta cheese.
5. Sprinkle the chopped fresh basil or oregano over the salad, adding a burst of Mediterranean aroma and flavor.
6. For the Sun-Dried Tomato Vinaigrette, place the drained sun-dried tomatoes, balsamic vinegar, extra-virgin olive oil, minced garlic, Dijon mustard, honey or agave syrup, salt, and black pepper in a blender or food processor.
7. Blend the ingredients until smooth and well combined, creating a luscious sun-dried tomato vinaigrette.
8. Drizzle the Sun-Dried Tomato Vinaigrette generously over the Grilled Mediterranean Salad, tossing gently to coat all the ingredients evenly.
9. Serve the salad immediately, allowing the flavors to meld together and transport your taste buds to the Mediterranean coast.

NOTES:

• Enjoy the Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette as a wholesome and flavorful homage to the Mediterranean culinary tradition. This salad is a celebration of fresh produce and harmonious ingredients that embrace the essence of Mediterranean cuisine. Savor each bite and immerse yourself in the Mediterranean experience with this delightful and nourishing salad!