Serves : 6-8

INGREDIENTS:

• 1-1/2 cups broccoli florets
• 1 cup chopped celery stalks
• 1 cup sliced leeks
• 2 tbsp. coconut oil
• 1-1/2 cups green peas
• 2 cups chicken stock
• 1/2 tsp. salt
• 1/4 tsp. ground black pepper
• 1/2 tsp. minced garlic
• 4 pounds boneless skinless chicken pieces

INSTRUCTIONS:

1. In a large pot or Dutch oven, heat coconut oil over medium heat. Add the sliced leeks and cook until tender, stirring occasionally for a few minutes.
2. Add the boneless skinless chicken pieces to the pot and brown them on all sides for a few minutes until they are lightly seared.
3. Stir in the chopped celery, broccoli florets, and minced garlic. Season with salt and ground black pepper.
4. Pour in the chicken stock and bring the mixture to a gentle boil.
5. Reduce the heat to low, cover the pot with a lid, and simmer for about 1 hour or until the chicken is cooked through and the vegetables are tender.
6. Add the green peas to the stew during the last 5-10 minutes of cooking. This will ensure they are cooked but still retain their vibrant green color.
7. In a separate small bowl, mix almond flour with some cold water to create a slurry. Stir the slurry into the stew to thicken the broth slightly. Cook for another minute or until the stew reaches the desired thickness.
8. Taste the stew and adjust the seasoning with more salt and pepper if needed.
9. Serve the delicious chicken and vegetable stew hot in bowls, and enjoy!

Note:

You can customize this stew by adding your favorite herbs and spices, or by including other vegetables like carrots, bell peppers, or spinach for extra flavor and nutrition.

ALLERGIES:

SF (Shellfish-Free)

GF (Gluten-Free)

DF (Dairy-Free)

EF (Egg-Free)

NF (Nut-Free)

Here are some variations of the chicken and vegetable stew recipe:

1. Moroccan Spiced Chicken Stew:

• Add Moroccan spices such as cumin, cinnamon, and coriander for a warm and aromatic flavor. You can also include some dried apricots or raisins to add sweetness to the stew.

2. Thai Coconut Chicken Stew:

• Replace the chicken stock with coconut milk and add Thai curry paste, lemongrass, and ginger for a rich and flavorful Thai-inspired stew. Add some Thai basil and lime juice for an extra kick.

3. Italian Chicken and Vegetable Stew:

• Use Italian herbs like oregano, basil, and thyme, and add diced tomatoes along with some red wine for an Italian twist. Garnish with grated Parmesan cheese and fresh parsley.

4. Tex-Mex Chicken Stew:

• Add chili powder, cumin, and paprika for a Tex-Mex flair. Include some canned diced tomatoes with green chilies for added heat and flavor. Top with shredded cheese and serve with tortilla chips or warm tortillas.

5. Mediterranean Chicken Stew:

• Use olives, capers, and artichoke hearts to give the stew a Mediterranean touch. Season with oregano and lemon zest, and serve with couscous or quinoa.

6. Indian Chicken and Vegetable Stew:

• Add curry powder or garam masala, and use coconut milk or yogurt to create a creamy and flavorful Indian-style stew. You can also throw in some spinach or chickpeas for extra nutrition.

7. Greek Chicken Stew:

• Use Greek herbs like dill and mint, and add Kalamata olives and feta cheese for a Greek-inspired twist. Serve with a side of Greek salad and pita bread.

8. Chinese Chicken and Vegetable Stew:

• Stir in soy sauce, ginger, and garlic for an Asian-inspired flavor. Add bamboo shoots and water chestnuts for added crunch and texture.