Serves :4 

INGREDIENTS:

• 1 head iceberg lettuce
• 1 head romaine lettuce
• 1 lb. plump tomatoes
• 6 oz. Greek or black olives, sliced
• 4 oz. sliced radishes
• 4 oz. low-fat feta or goat cheese
• 2 oz. anchovies (optional)

DRESSING:

• 3 oz. olive oil or avocado oil
• 3 oz. fresh lemon juice
• 1 tsp. dried oregano
• 1 tsp. black pepper
• 1 tsp. salt
• 4 cloves garlic, minced

INSTRUCTIONS:

1. Wash and cut the iceberg lettuce and romaine lettuce into bite-sized pieces.
2. Slice the tomatoes into quarters.
3. In a large bowl, combine the olives, lettuce, tomatoes, and sliced radishes.
4. In a separate bowl, mix together the olive oil (or avocado oil), fresh lemon juice, dried oregano, black pepper, salt, and minced garlic to make the dressing.
5. Pour the dressing over the vegetables and toss everything together to coat the vegetables evenly with the dressing.
6. Transfer the salad to a shallow serving bowl.
7. If desired, crumble the low-fat feta or goat cheese over the salad.
8. Optionally, arrange the anchovy fillets on top of the salad.
9. Serve and enjoy your delicious and nutritious Greek salad!

Allergies:

Gluten-free (GF)
Egg-free (EF)
Nut-free (NF)
Shellfish-free (SF)

Here are some variations of the Greek Salad recipe:

1. Mediterranean Quinoa Greek Salad:
   • Add cooked quinoa to the traditional Greek salad to make it heartier and more filling. You can also sprinkle some chopped fresh herbs like parsley and mint for added flavor.
2. Grilled Vegetable Greek Salad:
   • Instead of raw vegetables, grill some bell peppers, zucchini, and eggplant before adding them to the salad. The smoky flavor will enhance the overall taste.
3. Avocado Greek Salad:
   • Include diced avocado to add creaminess and a boost of healthy fats to the salad. It pairs well with the tangy dressing and complements the other ingredients.
4. Greek Pasta Salad:
   • Cook some whole wheat or gluten-free pasta, like penne or fusilli, and toss it with the traditional Greek salad ingredients. It’s a delightful twist that makes it perfect for picnics and potlucks.
5. Mediterranean Chickpea Salad:
   • Add cooked chickpeas to the salad to increase the protein content and make it more satisfying. It’s an excellent option for vegetarians and vegans.
6. Greek Salad Wraps:
   • Take all the Greek salad ingredients and wrap them in a whole wheat or gluten-free tortilla for a portable and quick lunch option.
7. Marinated Greek Salad:
   • Marinate the vegetables in the dressing for a few hours or overnight in the refrigerator. The flavors will meld together, resulting in a more intense and flavorful salad.
8. Greek Salad with Roasted Beets:
   • Roast some beets and add them to the salad for a sweet and earthy flavor that complements the other ingredients well.
9. Greek Salad Skewers:
   • Thread the salad ingredients onto skewers, alternating with pieces of feta cheese, and serve them as a fun and colorful appetizer.
10. Greek Salad with Shrimp or Grilled Chicken:
    • Add cooked shrimp or grilled chicken to the salad to turn it into a complete meal with added protein.
11. Greek Salad with Roasted Red Peppers:
    • Add roasted red bell peppers to the salad for a slightly smoky and sweet flavor.
12. Greek Salad with Artichoke Hearts:
    • Include marinated artichoke hearts to add a tangy and delicious twist to the traditional Greek salad.