Flaxseed Oatmeal Pancakes are a wholesome and nutritious twist on the classic breakfast favorite. This recipe combines the goodness of flaxseed and oatmeal with the indulgence of fluffy pancakes, offering a delightful and health-conscious start to the day. Packed with fiber, omega-3 fatty acids, and essential nutrients, these pancakes provide a satisfying and guilt-free breakfast option. Join us as we explore the history and details of this delicious recipe, perfect for both health-conscious individuals and pancake enthusiasts.

Pancakes have a long history that spans across cultures and civilizations. The concept of combining flour with liquid and cooking it on a hot surface dates back to ancient times. Pancakes were commonly consumed in different forms, varying by region and ingredients available.

The addition of oats and flaxseed to pancakes introduces a nutritious and modern twist to this traditional dish. Oats, a hearty and versatile grain, have been consumed since ancient times. Their nutritional value and satiating properties have made them a popular choice for breakfast dishes throughout history.

Flaxseed, on the other hand, has a history that traces back to ancient Egypt and Mesopotamia, where it was cultivated for both culinary and medicinal purposes. Rich in omega-3 fatty acids, fiber, and antioxidants, flaxseed is considered a superfood and an excellent addition to a healthy diet.

The combination of oats and flaxseed in pancake batter not only boosts the nutritional content but also adds a delightful nutty flavor and a slightly chewy texture to the pancakes.

Flaxseed Oatmeal Pancakes are an ideal choice for those looking to incorporate more whole grains and fiber into their diet. The soluble fiber from oats and the mucilage in flaxseed help create a soft and moist pancake texture, making them just as enjoyable as traditional pancakes.

In this recipe, the flaxseed is used as a “flax egg” substitute, adding moisture and acting as a binding agent without the need for eggs. This makes the pancakes suitable for vegans and individuals with egg allergies.

To further enhance the flavor and nutritional profile, various ingredients can be added to the batter, such as mashed bananas, applesauce, or cinnamon. These additions complement the nutty undertones of oats and flaxseed, creating a delightful breakfast experience.

PREP/TOTAL TIME: 20 MIN.

MAKES: 4 PANCAKES

INGREDIENTS

• 1 cup rolled oats
• 1/4 cup ground flaxseed
• 1 tablespoon baking powder
• 1/4 teaspoon salt
• 1 1/4 cups milk (dairy or plant-based)
• 1 tablespoon maple syrup or honey
• 2 tablespoons vegetable oil or melted butter
• 1 teaspoon vanilla extract
• Optional additions: mashed banana, applesauce, cinnamon, or fresh berries

INSTRUCTIONS

1. In a blender or food processor, pulse the rolled oats until they resemble a coarse flour-like consistency.
2. In a large mixing bowl, whisk together the oat flour, ground flaxseed, baking powder, and salt.
3. In a separate bowl, whisk together the milk, maple syrup or honey, vegetable oil or melted butter, and vanilla extract.
4. Create a well in the dry ingredients and pour the wet ingredients into it. Gently stir until just combined. Avoid overmixing to maintain a fluffy pancake texture.
5. If desired, add mashed banana, applesauce, cinnamon, or fresh berries to the batter and gently fold them in.
6. Allow the batter to rest for about 5-10 minutes to thicken slightly.
7. Preheat a non-stick skillet or griddle over medium heat. Lightly grease the cooking surface with oil or butter.
8. Pour a ladleful of batter onto the skillet to form a pancake. Cook until bubbles form on the surface, then flip the pancake and cook the other side until golden brown.
9. Continue cooking the remaining batter in batches, adjusting the heat if needed to prevent burning.
10. Serve the Flaxseed Oatmeal Pancakes hot, topped with fresh fruit, a drizzle of maple syrup, or a dollop of yogurt for a delightful and nutritious breakfast.

NOTES:

• Indulge in the wholesome and nutty flavors of your homemade Flaxseed Oatmeal Pancakes, savoring the nutritious goodness and delightful taste. This breakfast treat offers a satisfying and health-conscious option that combines the nutritional benefits of oats and flaxseed with the comfort and joy of fluffy pancakes. Enjoy a nutritious and delicious start to your day with these Flaxseed Oatmeal Pancakes, perfect for the whole family to enjoy.