INGREDIENTS:

• 3 eggs
• 1/2 cup of coconut flour
• 1 cup of coconut milk
• 1 crushed garlic clove

INSTRUCTIONS:

1. In a mixing bowl, crack the eggs and whisk them together until well beaten.
2. Add the coconut flour and coconut milk to the beaten eggs. Stir well to combine and form a smooth batter.
3. Crush the garlic clove and add it to the batter. Mix it in thoroughly to distribute the garlic flavor.
4. Heat a non-stick skillet over medium heat and lightly grease it with oil or cooking spray.
5. Pour the batter into the skillet, spreading it evenly to form an omelet shape.
6. Cook the omelet for a few minutes on one side until it starts to set and turn golden brown.
7. Carefully flip the omelet to cook the other side until it’s fully cooked and slightly crispy on the edges.
8. Once the omelet is cooked through, transfer it to a serving plate.
9. Optionally, you can fold the omelet in half or roll it up before serving.

Allergies:

Gluten-free (GF)
Dairy-free (DF)
Nut-free (NF)
Shellfish-free (SF)

VARIATIONS:

1. Veggie Delight: Add diced bell peppers, onions, spinach, and tomatoes to the batter for a colorful and nutritious vegetable-packed omelet.
2. Cheesy Twist: Sprinkle shredded cheese, such as cheddar or mozzarella, over the omelet while it’s cooking on one side. Then, fold the omelet in half to create a cheesy center.
3. Spicy Kick: For a bit of heat, add chopped jalapeños or red pepper flakes to the batter. Serve with a side of hot sauce for extra spiciness.
4. Herb Infusion: Mix in chopped fresh herbs like parsley, cilantro, or basil to enhance the flavor and aroma of the omelet.
5. Mushroom Magic: Saute sliced mushrooms in a separate pan until tender, then add them to the omelet before folding and serving.
6. Savory Sausage: Cook and crumble some breakfast sausage and incorporate it into the omelet for a hearty and savory version.
7. Sweet Sensation: Skip the garlic and add a touch of sweetness with a drizzle of honey or maple syrup over the cooked omelet. Top with fresh berries for a delightful contrast.
8. Greek Inspired: Add chopped Kalamata olives, crumbled feta cheese, and diced tomatoes to the omelet. Sprinkle with dried oregano for a Mediterranean twist.
9. Tex-Mex Flair: Mix in cooked black beans, diced avocado, and shredded pepper jack cheese for a Southwestern flavor. Top with a dollop of sour cream and a sprinkle of chopped cilantro.
10. Smoked Salmon Delight: Layer thin slices of smoked salmon on top of the omelet before folding it. Garnish with capers and fresh dill for an elegant and flavorful option.
11. Asian Fusion: Incorporate diced cooked chicken, sliced scallions, and a splash of soy sauce to the batter. Top with sesame seeds and a drizzle of Sriracha for an Asian-inspired twist.
12. Cheese Lover’s Dream: Create a three-cheese omelet by mixing in shredded cheddar, Swiss, and Gouda cheese. Cook until the cheese melts and oozes out of the omelet.
13. Spinach and Artichoke: Add chopped spinach and marinated artichoke hearts to the batter. This combination gives the omelet a delightful Mediterranean flavor.
14. Curry Infused: Mix curry powder or curry paste into the batter for a flavorful Indian-inspired omelet. Add cooked chicken or tofu and serve with a side of mango chutney.