Curried Lentil and Sweet Potato Soup

About

Brenda Gantt

I am a self-taught cook. I started cooking around 18 years old. I stood in the kitchen and watched my mother, who was my biggest inspiration at the time, cook.

This soup is a spicy, rich blend of curry, coconut, and sweet potatoes. Its colors and smells are as rich as its flavors, making this an impressive soup to serve.

SERVES 6 to 8.

 

INGREDIENTS

  • 2 tablespoons vegetable oil
  • 1 large red onion, diced
  • 6 to 7 cloves garlic, minced
  • 1/4 cup peeled and minced ginger root
  • 1 1/2 tablespoons curry powder
  • 1 hot chili pepper (dried or fresh), minced
  • 1 cup diced carrots
  • 1 cup diced sweet red bell pepper
  • 5 cups diced sweet potato
  • 1 14-ounce can coconut milk
  • 2 cups dried lentils, washed
  • 8 cups Vegetable Stock
  • juice of 1 lime
  • 1 bunch of cilantro, minced

 

INSTRUCTIONS

  1. Sauté red onion, garlic, and ginger in oil for 15 minutes in a large soup pot.
  2. Add curry powder, hot pepper, carrots, bell pepper, and sweet potatoes. Sauté another 5 to 10 minutes.
  3. Add coconut milk, lentils, and stock. Simmer, covered, until lentils are done and sweet potatoes are tender, approximately 45 minutes.
  4. Add lime juice and cilantro.

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