Blueberries should be introduced to babies only after apples and pears. They need to be cooked with another fruit in order to produce a puree. Blueberries have a tough skin and must be strained through a food mill or sieve.
MAKES ABOUT 4 CUPS
INGREDIENTS
- 3 cups ripe blueberries, picked over for stems
- 3 medium ripe Golden Delicious apples, peeled, cored, and quartered
- 1 cup filtered water or fruit juice
INSTRUCTIONS
- Combine the blueberries, apples, and water in the pressure cooker.
- Lock the lid in place and cook at high pressure for 4 minutes.
- Quick release the pressure and remove the lid, tilting the pot away from you to avoid the escaping steam.
- Using a slotted spoon, transfer the mixture to a food mill or sieve set over a bowl and press the mixture through, discarding any solids.
- Cool completely and store in airtight containers in the refrigerator for up to 3 days or in the freezer for up to 2 months.
GREAT COMBINATION:
- Combine 3 cups of blueberries, picked over for stems; 2 medium pears, peeled, cored, and quartered; and 1 cup of water or juice. Cook at high pressure for 4 minutes. Quick release the pressure and strain the fruit.