COOKING FOR BABY BLUEBERRIES

About

Brenda Gantt

I am a self-taught cook. I started cooking around 18 years old. I stood in the kitchen and watched my mother, who was my biggest inspiration at the time, cook.

Blueberries should be introduced to babies only after apples and pears. They need to be cooked with another fruit in order to produce a puree. Blueberries have a tough skin and must be strained through a food mill or sieve.

MAKES ABOUT 4 CUPS

 

INGREDIENTS

  • 3 cups ripe blueberries, picked over for stems
  • 3 medium ripe Golden Delicious apples, peeled, cored, and quartered
  • 1 cup filtered water or fruit juice

 

INSTRUCTIONS

  1. Combine the blueberries, apples, and water in the pressure cooker.
  2. Lock the lid in place and cook at high pressure for 4 minutes.
  3. Quick release the pressure and remove the lid, tilting the pot away from you to avoid the escaping steam.
  4. Using a slotted spoon, transfer the mixture to a food mill or sieve set over a bowl and press the mixture through, discarding any solids.
  5. Cool completely and store in airtight containers in the refrigerator for up to 3 days or in the freezer for up to 2 months.

GREAT COMBINATION:

  • Combine 3 cups of blueberries, picked over for stems; 2 medium pears, peeled, cored, and quartered; and 1 cup of water or juice. Cook at high pressure for 4 minutes. Quick release the pressure and strain the fruit.

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