Coconut Cauliflower Curry

Vegan Curry with Cauliflower and Chickpeas

About

Brenda Gantt

I am a self-taught cook. I started cooking around 18 years old. I stood in the kitchen and watched my mother, who was my biggest inspiration at the time, cook.

The dish originates from India, where it is commonly served with rice or bread. It has since become popular in many other countries, including the United States, where it is enjoyed for its delicious flavor and versatility.
In addition to its delicious flavor, this dish is also appreciated for its health benefits. Cauliflower is a nutritious vegetable that is low in calories and high in vitamins and minerals, and coconut milk provides healthy fats. When combined, these ingredients create a nutritious and satisfying meal.
Here’s a recipe for a creamy and flavorful coconut, cauliflower curry:
Size and preparation time:
This recipe makes 4 servings and takes about 30 minutes to prepare, including the time it takes to chop the ingredients. The actual cooking time is about 20-25 minutes.

Ingredients:

  • 1 head of cauliflower, cut into florets
  • 1 large onion, diced
  • 2 cloves of garlic, minced
  • 1 tablespoon ginger, grated
  • 2 tablespoons olive oil
  • 1 can of coconut milk
  • 1 cup vegetable broth
  • 1 teaspoon ground turmeric
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon garam masala
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions:

  1. In a large saucepan, heat the olive oil over medium heat. Add the diced onion and cook until softened, about 5 minutes.
  2. Add the minced garlic and grated ginger to the saucepan, and cook for an additional minute.
  3. Stir in the ground turmeric, cumin, coriander, and garam masala, and cook for another minute.
  4. Pour in the coconut milk and vegetable broth, and stir to combine.
  5. Add the cauliflower florets to the saucepan, and bring the mixture to a simmer.
  6. Cover the saucepan and let the curry simmer for 15-20 minutes, or until the cauliflower is tender.
  7. Season with salt and pepper to taste.
  8. Serve hot, garnished with fresh cilantro.

This coconut, cauliflower curry is a delicious and satisfying dish that is perfect for a weeknight dinner or as a comforting lunch. Enjoy!

Serving Suggestions:

Here are some serving suggestions for coconut, cauliflower curry:

  1. With rice: Serve the curry over a bed of steamed white rice or fragrant basmati rice.
  2. With bread: Serve the curry with warm naan bread or pita bread for dipping.
  3. With noodles: Serve the curry over noodles, such as rice noodles or egg noodles, for a hearty and filling meal.
  4. As a soup: Thin the curry with additional broth or water to create a creamy and comforting soup.
  5. With a side of vegetables: Serve the curry with steamed or roasted vegetables, such as carrots, green beans, or bell peppers, for a complete and balanced meal.

These are just a few suggestions for serving coconut, cauliflower curry. No matter how you choose to serve it, this flavorful and satisfying dish is sure to be a hit!
Why this dish is popular?
There are several reasons why this dish is popular:

  1. Flavor: The combination of creamy coconut milk, aromatic spices, and tender cauliflower creates a delicious and satisfying flavor that is loved by many.
  2. Versatility: Coconut, cauliflower curry is a versatile dish that can be served as a main course, a side dish, or as a soup, making it suitable for a variety of meals and occasions.
  3. Health benefits: Cauliflower is a nutritious vegetable that is low in calories and high in vitamins and minerals. When combined with the healthy fats found in coconut milk, this dish can be a healthy and nourishing meal option.
  4. Ease of preparation: This dish is quick and easy to make, making it a convenient option for busy weeknights or for those who want to enjoy a home-cooked meal without spending a lot of time in the kitchen.
  5. Aroma and presentation: The aromatic spices and creamy sauce create a visually appealing and aromatic dish that is sure to impress.

Whether served as a main course, a side dish, or a soup, coconut, cauliflower curry is a delicious and satisfying dish that is sure to become a staple in your kitchen.

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