Servings : 2

Minutes : 30

Ingredients : 4

INGREDIENTS:

• 1/4 cup Chia Seeds
• 1 cup Plain Coconut Milk (unsweetened, from the carton)
• 1/4 cup Chocolate Protein Powder
• 1 cup Strawberries (halved)

INSTRUCTIONS:

1. In a large bowl, combine the chia seeds with the coconut milk and the chocolate protein powder. Whisk well, making sure all the seeds are incorporated. Refrigerate for at least 20 minutes or overnight to thicken.
2. Top the chia pudding with the halved strawberries and enjoy!

Notes:

• Leftovers: Refrigerate in an airtight container for up to five days.
• No Protein Powder: Use raw cacao powder or cocoa powder instead of protein powder, using half the amount.
• Likes it Sweet: Add a drizzle of maple syrup for added sweetness.
• Likes it Thicker: Use full-fat coconut milk instead of the coconut milk from the carton.
• Additional Toppings: Add granola or cacao nibs on top for added crunch.
• Protein Powder: This recipe was developed and tested using a plant-based protein powder, but you can use your preferred protein powder brand.

Nutrition:

• Calories: 225
• Sugar: 7g
• Fat: 11g
• Protein: 14g
• Saturated Fat: 2g
• Sodium: 38mg
• Monounsaturated Fat: 0g
• Calcium: 428mg
• Carbohydrates: 20g
• Iron: 3mg
• Fiber: 8g

Here are some variations of the chia pudding with strawberries recipe:

1. Chia Pudding Parfait: Layer the chia pudding with fresh strawberries, sliced bananas, and a dollop of coconut whipped cream or yogurt. Top with a sprinkle of granola or chopped nuts for added crunch.
2. Berry Medley Chia Pudding: Mix different types of berries like blueberries, raspberries, and blackberries with the chia seeds and coconut milk. Top with a drizzle of honey or maple syrup and some mint leaves for extra freshness.
3. Chocolate Strawberry Chia Pudding: Add cocoa powder or chocolate protein powder to the chia seed mixture for a chocolatey twist. Top with sliced strawberries and a sprinkle of cocoa nibs or chocolate chips.
4. Strawberry Almond Chia Pudding: Replace the coconut milk with almond milk for an almond-flavored chia pudding. Top with sliced strawberries and toasted almond slices.
5. Strawberry Mango Chia Pudding: Dice fresh mango and mix it with the chia seeds and coconut milk. Layer the chia pudding with sliced strawberries and mango cubes for a tropical flavor.
6. Peanut Butter and Strawberry Chia Pudding: Swirl some peanut butter into the chia pudding mixture and top with sliced strawberries and crushed peanuts for a nutty and fruity combination.
7. Strawberry Lemon Chia Pudding: Add a splash of lemon juice and lemon zest to the chia seed mixture for a tangy twist. Top with sliced strawberries and a sprinkle of lemon zest.
8. Strawberry Coconut Chia Pudding Smoothie: Blend the chia pudding with fresh strawberries and a splash of coconut milk to create a creamy and fruity chia pudding smoothie.
9. Strawberry Raspberry Chia Pudding: Mix in some raspberries along with the strawberries for a colorful and flavorful chia pudding.
10. Strawberry Banana Nut Chia Pudding: Add sliced bananas and chopped nuts like walnuts or almonds to the chia seed mixture. Top with sliced strawberries for a delicious and nutritious combination.

11. Strawberry Coconut Chocolate Chip Chia Pudding: Mix in shredded coconut and mini chocolate chips to the chia seed mixture for a delightful tropical and chocolatey treat. Top with sliced strawberries.
12. Mixed Berry Chia Pudding: Use a combination of strawberries, blueberries, raspberries, and blackberries in the chia pudding. Add a drizzle of honey or maple syrup and some fresh mint leaves.