Chicken with Black Bean Salsa is a vibrant and flavorful dish that combines the succulent taste of grilled chicken with a zesty and refreshing black bean salsa. This dish showcases the harmonious blend of flavors found in Latin American cuisine, particularly in Mexican and Caribbean culinary traditions.

While the specific history of Chicken with Black Bean Salsa is not well-documented, it is inspired by the vibrant and diverse flavors of Latin American cooking. Black beans, a staple ingredient in Latin American cuisine, are combined with tangy pineapple, red onion, tomato, garlic, lime juice, and spices to create a delightful and refreshing salsa. The grilled chicken is seasoned with a flavorful rub and paired perfectly with the bright and flavorful salsa.

This dish represents the fusion of ingredients and flavors that highlight the richness of Latin American culinary heritage. The combination of savory and sweet, spicy and tangy, makes Chicken with Black Bean Salsa a favorite among those who appreciate the vibrant and diverse tastes of Latin American cuisine.

PREP/TOTAL TIME: 25 MIN.

MAKES: 4 SERVINGS

INGREDIENTS

• 1 can (15 ounces) black beans, rinsed and drained
• 1 can (8 ounces) unsweetened crushed pineapple, drained
• 1 small red onion, chopped
• 1 plum tomato, chopped
• 1 garlic clove, minced
• 2 tablespoons lime juice
• ¼ teaspoon salt
• ¼ teaspoon coarsely ground pepper
• RUB:
• 1 tablespoon brown sugar
• 1 teaspoon hot pepper sauce
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ½ teaspoon coarsely ground pepper
• 4 boneless skinless chicken breast halves (4 ounces each)

INSTRUCTIONS

1. In a large bowl, combine the black beans, crushed pineapple, red onion, plum tomato, minced garlic, lime juice, salt, and coarsely ground pepper. Mix well and refrigerate the salsa until serving.
2. In a separate bowl, combine the brown sugar, hot pepper sauce, garlic powder, salt, and coarsely ground pepper to create a rub. Rub the mixture evenly over both sides of the chicken breast halves.
3. Moisten a paper towel with cooking oil, then lightly coat the grill rack using long-handled tongs. Alternatively, you can use cooking spray to coat the grill rack. Preheat the grill to medium heat or preheat the broiler.
4. Grill the chicken breast halves, covered, over medium heat or broil them 4 inches from the heat source. Cook for 4-7 minutes on each side, or until a meat thermometer inserted into the thickest part of the chicken reads 165°F.
5. Serve the grilled chicken with the prepared black bean salsa. The bright and flavorful salsa perfectly complements the grilled chicken.

Chicken with Black Bean Salsa is a delicious and healthy dish that combines protein-rich chicken with a refreshing and zesty salsa. The flavors of the black beans, pineapple, lime juice, and spices create a vibrant and satisfying meal. This dish celebrates the diverse and vibrant tastes of Latin American cuisine and is perfect for those who enjoy the lively and flavorful combination of ingredients.