Chicken and Broccoli Stir-Fry is a classic Asian-inspired dish that brings together the savory goodness of tender chicken, crisp broccoli, and a flavorful stir-fry sauce. This recipe exemplifies the art of quick and healthy cooking, showcasing the balance of textures and the vibrant colors that make stir-fries both delicious and visually appealing. The history of stir-fry is rooted in the culinary traditions of East Asia, where the technique of high-heat cooking and the use of fresh ingredients have been perfected over centuries. In this detailed recipe, we’ll delve into the history of stir-fry and guide you through the step-by-step process of creating a mouthwatering Chicken and Broccoli Stir-Fry that’s perfect for busy weeknights or when you’re craving a wholesome and flavorful meal.

Stir-frying is a cooking technique that has been a cornerstone of East Asian cuisine for thousands of years. This high-heat method involves quickly cooking ingredients in a hot wok or skillet, ensuring that they retain their vibrant colors, crisp textures, and the natural flavors of the ingredients.

The origins of stir-fry can be traced to China, where it was developed as a practical way to prepare meals efficiently, especially in households with limited resources and time. The technique allowed cooks to create dishes that were both nutritious and bursting with flavors, making it a staple in Chinese cooking.

As stir-fry gained popularity, it spread to neighboring East Asian countries such as Japan, Korea, and Thailand, each adding their unique twist and regional ingredients to the technique. Today, stir-fries are enjoyed worldwide, celebrated for their versatility, speed, and ability to showcase the beauty of fresh produce and protein.

SERVES: 4

PREP TIME: 5 MINUTES

COOKING TIME: 15 MINUTES

INGREDIENTS 

• 1 pound boneless, skinless chicken breasts or thighs, thinly sliced
• 2 cups broccoli florets
• 1 red bell pepper, thinly sliced
• 3 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon hoisin sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 2 teaspoons cornstarch
• 2 tablespoons vegetable oil (for cooking)
• 3 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 2 green onions, chopped (for garnish)
• Sesame seeds (optional, for garnish)
• Cooked rice or noodles, for serving

INSTRUCTIONS 

1. In a bowl, whisk together the soy sauce, oyster sauce, hoisin sauce, rice vinegar, sesame oil, and cornstarch to create the stir-fry sauce. Set aside.
2. Heat 1 tablespoon of vegetable oil in a wok or large skillet over medium-high heat.
3. Add the sliced chicken to the hot wok and stir-fry for about 3-4 minutes, or until the chicken is cooked through and no longer pink. Remove the cooked chicken from the wok and set it aside.
4. In the same wok, add another tablespoon of vegetable oil.
5. Add the minced garlic and grated ginger to the wok and stir-fry for about 30 seconds, or until fragrant.
6. Add the broccoli florets and sliced red bell pepper to the wok. Stir-fry the vegetables for approximately 2-3 minutes, or until they begin to soften and become vibrant in color.
7. Return the cooked chicken to the wok, and pour the prepared stir-fry sauce over the chicken and vegetables.
8. Continue to stir-fry for an additional 1-2 minutes, ensuring that the sauce coats the chicken and vegetables evenly and thickens slightly.
9. Taste the stir-fry and adjust the seasoning if needed, adding a dash of soy sauce or salt if desired.
10. Once the chicken and vegetables are coated in the flavorful sauce and the dish is heated through, remove the wok from the heat.
11. Serve the Chicken and Broccoli Stir-Fry hot over cooked rice or noodles of your choice.
12. Garnish the dish with chopped green onions and sesame seeds for a touch of freshness and a delightful crunch (optional).
13. Enjoy the delightful combination of tender chicken, crisp broccoli, and the savory stir-fry sauce in this Chicken and Broccoli Stir-Fry.

CONCLUSION:

• This recipe captures the essence of stir-fry, showcasing the quick cooking technique that preserves the natural flavors and textures of the ingredients. Whether you’re a fan of Asian cuisine or looking for a convenient and nutritious meal option, this Chicken and Broccoli Stir-Fry is sure to become a go-to in your kitchen.