These are from Lo-Carb Cooking, by Debra Rowland, and they are tasty!

Yield: 8 servings, each with 6 grams of carbohydrates, a trace of fiber, and 10 grams of protein.

INGREDIENTS

• 1 cup almond flour
• 1/2 teaspoon salt
• 1 cup cream
• 2 eggs
• 1 tablespoon melted butter
• 1/4 cup shredded Cheddar cheese

INSTRUCTIONS 

1. Preheat the oven to 425°F.
2. In a mixing bowl, beat the almond flour, salt, cream, eggs, and melted butter until the mixture becomes smooth.
3. Stir in the shredded Cheddar cheese.
4. Spoon the mixture into 8 muffin cups.
5. Bake in the preheated oven for 15 minutes.
6. Reduce the oven temperature to 350°F and bake for an additional 25 minutes, or until the muffins turn golden brown.
7. Serve the muffins immediately.