This is higher-carb than plain Cauliflower Rice, but the wild rice adds a grain flavor that makes it quite convincing. Plus, wild rice has about 25 percent less carbohydrates than most other kinds of rice. I only use
this for special occasions, but it’s wonderful.
Yield: 4 cups, or 8 servings, each with 6 grams of carbohydrates and 1 gram of fiber, for a total of 5 grams of usable carbs and 2 grams of protein.
INGREDIENTS
- 3 cups Cauliflower Rice
- 1/4 cup wild rice
- 3/4 cup water
INSTRUCTIONS
- Cook the cauliflower rice as desired, such as steaming, being careful not to overcook it.
- In a saucepan, combine the wild rice and water. Cover and cook over low heat until all the water is gone (at least half an hour).
- Combine the cooked cauliflower rice and wild rice in a bowl and season as desired.
