
Buttered Snow Peas
If you’ve only had snow peas in Chinese food, try them this way. They’re really wonderful. Yield: 3 servings, each with 9 grams of carbohydrates

If you’ve only had snow peas in Chinese food, try them this way. They’re really wonderful. Yield: 3 servings, each with 9 grams of carbohydrates

The combination of flavors here is magical, somehow; these three vegetables seem to be made for each other. Yield: 3 servings, each with 7 grams

Yield: 4 servings, each with 7 grams of carbohydrates and 2 grams of fiber, for a total of 5 grams of usable carbs and 2

You pronounce this oh-so-French dish “rat-a-TOO-ee.” Yield: 8 servings, each with 11 grams of carbohydrates and 3 grams of fiber, for a total of 8

This exotic and tasty dish cooks lightening-fast, so make sure you have everything cut up, mixed up, and ready to go before you start stir-frying.

Yield: 4 servings, each with 4 grams of carbohydrates and 2 grams of fiber, for a total of 2 grams of usable carbs and 2

Good with anything curried. This combination of seasonings works well with green beans, too. Yield: 4 servings, each with 4 grams of carbohydrates and 2

This is sublime with top-quality Vermont Cheddar cheese, but you can make it with any good, sharp Cheddar. Yield: 6 servings, each with 12 grams

Great with a steak, a roast, or chops. Yield: 6 servings, each with 10 grams of carbohydrates and 2 grams of fiber, for a total

These make wonderful substitute for potatoes with a roast. Yield: 6 servings, each with 12 grams of carbohydrates and 3 grams of fiber, for a