Veggies

Buttered Snow Peas

If you’ve only had snow peas in Chinese food, try them this way. They’re really wonderful. Yield: 3 servings, each with 9 grams of carbohydrates

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Ratatouille

You pronounce this oh-so-French dish “rat-a-TOO-ee.” Yield: 8 servings, each with 11 grams of carbohydrates and 3 grams of fiber, for a total of 8

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Indian Cabbage

Good with anything curried. This combination of seasonings works well with green beans, too. Yield: 4 servings, each with 4 grams of carbohydrates and 2

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Turnips Au Gratin

This is sublime with top-quality Vermont Cheddar cheese, but you can make it with any good, sharp Cheddar. Yield: 6 servings, each with 12 grams

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Glazed Turnips

These make wonderful substitute for potatoes with a roast. Yield: 6 servings, each with 12 grams of carbohydrates and 3 grams of fiber, for a

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