
Cioppino
Serves :6 INGREDIENTS: 3/4 cup coconut oil 2 onions, chopped 2 cloves garlic, minced 1 bunch fresh parsley, chopped 1 1/2 cups stewed tomatoes

Serves :6 INGREDIENTS: 3/4 cup coconut oil 2 onions, chopped 2 cloves garlic, minced 1 bunch fresh parsley, chopped 1 1/2 cups stewed tomatoes

Serves: 4 INGREDIENTS: 1 Bell pepper, chopped 1 Onion, chopped 2 Medium tomatoes, chopped 1 cup Chopped celery 1 Clove garlic, crushed 2 tbsp.

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Serves :4 INGREDIENTS: 2 teaspoons arrowroot flour 1 tablespoon wine 1/2 teaspoon salt STIR FRY: 1 pound shrimp, peeled and deveined 2 tablespoons coconut

INGREDIENTS: 1 onion, finely chopped 5 tbsp. coconut oil 2 chopped garlic cloves 2 chopped tomatoes Salt 1 tsp. sweet paprika A pinch of