Fried

Stir Fried Spinach

Spinach originated in Asia, so stir-frying it is a very traditional way of preparing it. Yield: 6 servings, each with 6 grams of carbohydrates and

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Fried Artichokes

This is one of the fastest ways I know to cook artichokes. Yield: 1 serving, with 13 grams of carbohydrates and a whopping 7 grams

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Baga Fries

I’ll bet you’ve never tried a rutabaga, and you’re just guessing you’re not going to like them. Well, everyone who tries these likes them. Yield:

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Fried Brussels Sprouts

We’ve served these to company many times, and they’re always a hit, even with people who think they don’t like brussels sprouts. We didn’t think

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Paratha

The classic technique for forming paratha (see “Multilayered Breads”) results in the most layers, but it is not so easy to master, so I use

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Fried Mush

This idea would never have occurred to me, but it did occur to my friend Diana Lee: Ricotta cheese has a texture that’s remarkably similar

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