Lemon Roast Chicken
August 7, 2023
Serves: 6-8 INGREDIENTS: 1 whole skinless chicken 1 dash Salt 1 dash Pepper 1 tsp. Oregano 2 cloves minced garlic 2 tbsp. coconut oil
Serves: 6-8 INGREDIENTS: 1 whole skinless chicken 1 dash Salt 1 dash Pepper 1 tsp. Oregano 2 cloves minced garlic 2 tbsp. coconut oil
Serves: 3-4 INGREDIENTS: 1 lb. pork chops 1/4 cup buckwheat flour 1/2 tsp. salt 2 tbsp. coconut oil Pepper 1 cup chopped asparagus 2
Servings: 4 INGREDIENTS: 1 cup flax seeds meal for breading 1/2 tsp. pepper 1/2 tsp. minced garlic 1/2 tsp. paprika 1/4 tsp. salt 2
Servings: 4 INGREDIENTS: 1 cup coconut meal for breading 1/2 tsp. pepper 1/2 tsp. minced garlic 1/2 tsp. paprika 1/4 tsp. salt 2 large
Serves :6-8 INGREDIENTS: 1 (3 pound) whole chicken, rinsed, skinned Salt and pepper to taste 1 onion, quartered 1/4 cup chopped rosemary INSTRUCTIONS:
Serves: 4 INGREDIENTS: 1 bunch scallions 1 pound skinless boneless chicken thighs 1/2 tsp. salt 1/4 tsp. black pepper 3 tbsp. coconut oil 1
Serves :4 INGREDIENTS: 2 teaspoons arrowroot flour 1 tablespoon wine 1/2 teaspoon salt STIR FRY: 1 pound shrimp, peeled and deveined 2 tablespoons coconut
Serves :2 INGREDIENTS: • 2 tbsp. coconut oil • 1 tbsp. oregano • 1 tbsp. chopped basil • 1 clove garlic, crushed • Ground
Serves: 1 INGREDIENTS: 5 oz. lean beef, thinly sliced 1 cup broccoli florets (use as much as desired) (Optional) Kale, chopped (to replace broccoli)
Serves :1 INGREDIENTS: 5 oz. Lean Pork Tenderloin, thinly sliced Bok Choy and/or Celery, chopped (use as much as you want) Fish Sauce, to