Greek Scramble
May 1, 2023
Yield: 1 serving, with 6 grams of carbohydrates, a trace of fiber, and 22 grams of protein. INGREDIENTS 2 tablespoons olive oil 1 tablespoon
Yield: 1 serving, with 6 grams of carbohydrates, a trace of fiber, and 22 grams of protein. INGREDIENTS 2 tablespoons olive oil 1 tablespoon
Yield: 1 serving, with 3 grams of carbohydrates, a trace of fiber, and 17 grams of protein. INGREDIENTS 1 to 2 teaspoons butter 1
This is a good quick supper. Serve it with a green salad and some garlic bread for the kids. Yield: 1 serving, with 8 grams
Okay, I admit it: I’d probably eat dog food if you curried it. But with a green salad, this makes a great light supper whether
This fast-and-filling family-pleaser is a great way to use up leftover ham. Yield: 2 servings, each with 7 grams of carbohydrates and 1 gram of
Very South of the Border. If you like chorizo (Mexican sausage), you might cook some up, drain it well, and keep it in a container
Similar to the Artichoke Frittata on the opposite page but adding mushrooms and leaving out the Parmesan cheese gives a whole new flavor. Yield: 4
Yield: 4 servings, each with 11 grams of carbohydrates and 4 grams of fiber, for a total of 7 grams of usable carbs and 29
This makes a good supper for a family that is taco- and burrito-oriented. Yield: 4 servings, each with 5 grams of carbohydrates and 1 gram
Yield: 4 servings, each with 4 grams of carbohydrates and 1 gram of fiber, for a total of 3 grams of usable carbohydrates and 17