Meat Stew with Red Beans
August 4, 2023
Serves :8 INGREDIENTS: 3 tbsp. olive oil or avocado oil 1/2 chopped onion 1 lb lean cubed stewing beef 2 tsp. ground cumin 2
Serves :8 INGREDIENTS: 3 tbsp. olive oil or avocado oil 1/2 chopped onion 1 lb lean cubed stewing beef 2 tsp. ground cumin 2
Serves: 8 INGREDIENTS: 4 large pieces of veal or beef osso bucco 20 whole shallots, peeled 3 bay leaves 8 garlic cloves 3 sprigs
Serves: 8 INGREDIENTS: 1-1/2 cups chopped carrots 1 cup chopped onions 2 tbsp. coconut oil 1-1/2 cups green peas 4 cups beef stock 1/2
Serves :8 INGREDIENTS: 1-1/2 pounds ground beef 1 cup beef stock 1 chopped onion 1 bay leaf 1/4 tsp. pepper 2 sliced celery ribs
Serves : 4-6 INGREDIENTS: 3 cups cauliflower 1 pound ground beef 1 medium onion, chopped Salt to taste Ground black pepper to taste Garlic
Serves :4-6 INGREDIENTS: 6 red bell peppers Salt to taste 1 pound ground beef 1/3 cup chopped onion Salt and pepper to taste 2
Serves : one half of eggplant per person INGREDIENTS: 2 large eggplants Salt 4 tomatoes, deseeded and finely chopped 2 onions, thinly sliced 3
Serves :4 INGREDIENTS: 1/2 cup tomato paste 1/4 cup lemon juice, divided 1 tsp. mustard powder 2 pounds ground beef 1 cup flax seeds
Serves :4-6 INGREDIENTS: • 3/4 pound shallots, halved lengthwise and peeled • 1-1/2 tbsp. olive oil or avocado oil • Salt and pepper to
Serves: 8 INGREDIENTS: • 1-1/2 cups tomato paste • 1/4 cup lemon juice • 2 tbsp. mustard • 1/2 tsp. salt • 1 chopped