Serves: 1

INGREDIENTS:

• 1 cup fresh or frozen green peas
• 1 onion, finely chopped
• 2 cloves of garlic, thinly sliced and 1/2 inch of peeled/sliced fresh ginger (if you like)
• 1/2 tsp. red pepper flakes, or to taste
• 1 tomato, roughly chopped
• 1 chopped carrot
• 1 tbsp. coconut oil
• 1/2 cup chicken broth
• 4 oz. cubed beef
• Salt and freshly ground black pepper

INSTRUCTIONS:

1. Heat the coconut oil in a skillet over medium heat.
2. Sauté the onion, garlic, and ginger until they are soft and fragrant.
3. Add the red pepper, carrot, and tomatoes to the skillet and sauté until the tomato begins to soften.
4. Stir in the green peas and cubed beef, ensuring they are evenly distributed.
5. Pour in the chicken broth and bring the mixture to a simmer over medium heat.
6. Cover the skillet and cook until the peas are tender and the beef is fully cooked.
7. Season the dish with salt and freshly ground black pepper according to your taste preferences.
8. Once the flavors have melded together and the beef is tender, the dish is ready to be served.

ALLERGIES:

SF (Shellfish-Free)

GF (Gluten-Free)

DF (Dairy-Free)

EF (Egg-Free)

NF (Nut-Free)

Nutrition Facts:

Here are some variations you can try for this green pea and beef sauté recipe:

1. Vegetarian Version: Omit the beef and use vegetable broth instead of chicken broth to make a delicious vegetarian version of this dish. You can also add some tofu or tempeh for added protein.
2. Curry Flavors: Add a teaspoon of curry powder or your favorite curry paste to the sauté for a flavorful Indian twist. You can also add some coconut milk to make it a creamy curry.
3. Asian-Inspired: Stir in some soy sauce, sesame oil, and a touch of honey or brown sugar for an Asian-inspired flavor profile. You can also add some sliced bell peppers and snow peas for extra color and texture.
4. Italian Style: Add some chopped fresh basil, oregano, and a splash of balsamic vinegar for an Italian flair. Serve it over cooked pasta or polenta for a hearty Italian meal.
5. Mexican Twist: Mix in some chili powder, cumin, and a dash of hot sauce for a Mexican-inspired variation. Serve it with rice, tortillas, or as a filling for tacos.
6. Coconut Green Pea Beef: Enhance the coconut flavor by using coconut oil for sautéing and substituting coconut milk for chicken broth. Add some grated coconut or coconut flakes for added texture and taste.
7. Spicy Green Pea Beef: Increase the amount of red pepper flakes or add some chopped fresh chili peppers for a spicier version. Adjust the heat level according to your preference.
8. Garlic Lovers: If you love garlic, add some extra cloves to intensify the flavor. You can also roast the garlic beforehand for a richer and sweeter taste.
9. Herb Medley: Experiment with different herbs like rosemary, thyme, or sage to create your unique herb-infused green pea and beef sauté.