Blackened Chicken is a tantalizing and flavor-packed dish that originated in the heart of Cajun and Creole cuisine. This technique involves coating chicken with a bold and aromatic spice blend before searing it in a hot skillet. The result is a perfectly charred and tender chicken with a crispy crust bursting with smoky, spicy, and savory flavors. With its roots in the culinary traditions of Louisiana, blackened chicken has gained popularity worldwide for its unique taste and the culinary artistry it showcases. Whether served as the main course or used as a versatile ingredient in other dishes, blackened chicken is sure to spice up your culinary repertoire.

The history of blackened chicken can be traced back to the renowned chef Paul Prudhomme, a pioneer of Cajun cuisine. In the early 1980s, Prudhomme popularized the technique of blackening, which involved heavily seasoning and searing fish or meat in a cast-iron skillet. This cooking method quickly gained acclaim for its ability to create a deep, robust flavor profile and a distinctive blackened appearance.

The key to achieving the signature blackened effect is the spice blend and the high heat used during the cooking process. The spice blend typically includes a combination of ingredients such as paprika, cayenne pepper, thyme, oregano, garlic powder, and onion powder. These spices not only contribute to the intense flavor but also create the characteristic blackened appearance as they toast and develop a dark crust.

To prepare blackened chicken, the spice blend is generously rubbed onto the chicken, ensuring every nook and cranny is coated. A cast-iron skillet is then heated until smoking hot, creating a searing surface. The chicken is quickly cooked on each side, forming a charred crust while keeping the meat juicy and tender.

Blackened chicken has become a beloved dish, not only in Louisiana but also throughout the United States and beyond. It embodies the bold and vibrant flavors of Cajun and Creole cuisine and showcases the skillful technique of blackening. The versatility of blackened chicken allows it to be enjoyed on its own, served with traditional Louisiana sides like red beans and rice or jambalaya, or used as a flavorful addition to salads, sandwiches, and wraps.

PREP/TOTAL TIME: 25 MIN.

MAKES: 4 SERVINGS

INGREDIENTS

• 4 boneless, skinless chicken breasts
• 2 tablespoons paprika
• 1 tablespoon cayenne pepper
• 1 tablespoon dried thyme
• 1 tablespoon dried oregano
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1/2 cup unsalted butter, melted

INSTRUCTIONS

1. Preheat a cast-iron skillet over high heat until it is smoking hot.
2. In a small bowl, combine the paprika, cayenne pepper, dried thyme, dried oregano, garlic powder, onion powder, salt, and black pepper to create the spice blend.
3. Pat the chicken breasts dry with paper towels to remove any excess moisture.
4. Dip each chicken breast into the melted butter, making sure to coat both sides.
5. Generously coat each chicken breast with the spice blend, pressing it onto the surface to ensure an even coating.
6. Carefully place the seasoned chicken breasts onto the hot skillet. Be cautious as the skillet may produce smoke due to the high heat.
7. Cook the chicken for approximately 3-4 minutes on each side, or until the internal temperature reaches 165°F (74°C) when measured with a meat thermometer. The chicken should be well-charred on the outside while remaining tender and juicy inside.
8. Once cooked, transfer the blackened chicken breasts to a cutting board and let them rest for a few minutes before slicing or serving.
9. Slice the blackened chicken and serve it hot with your choice of side dishes or use it as a versatile ingredient in other recipes.

NOTES:

• Blackened chicken is a culinary masterpiece that showcases the bold and vibrant flavors of Cajun and Creole cuisine. The perfectly seared and seasoned chicken creates a taste sensation that is both spicy and smoky, making it a favorite among food enthusiasts. Whether enjoyed on its own or incorporated into other dishes, blackened chicken is sure to satisfy your craving for a flavor-packed and unforgettable meal.