Black Beans with Brown Rice is a wholesome and flavorful dish that combines the natural goodness of black beans, colorful peppers, and aromatic spices. Served over hot cooked brown rice, this dish offers a balanced blend of textures and flavors. Black Beans with Brown Rice is a nourishing and satisfying meal that can be enjoyed as a main course or as a hearty side dish.

Black beans and rice is a classic combination found in many cuisines around the world, particularly in Latin American, Caribbean, and Creole cooking. The pairing of legumes and grains has been a staple in many cultures throughout history, as it provides a complete protein source and a nutritious foundation for meals.

The specific recipe for Black Beans with Brown Rice may vary based on regional and individual preferences. This variation incorporates a mix of colorful peppers, onions, and spices, adding depth and complexity to the dish.

Peppers are a vibrant addition to the recipe, bringing both flavor and visual appeal. The combination of sweet red, yellow, and green peppers adds a touch of sweetness and a burst of color to the dish. Red onions provide a slightly milder flavor compared to white or yellow onions.

The black beans used in this recipe are a versatile legume that is commonly used in Latin American cuisine. Black beans are rich in fiber, protein, and essential nutrients, making them a nutritious addition to any meal.

The diced tomatoes and cider vinegar contribute acidity and brightness to the dish, enhancing the overall flavor profile. The combination of garlic salt, pepper, and cayenne pepper adds a hint of spiciness and depth to the beans.

The hot cooked brown rice serves as a hearty and wholesome base for the flavorful black bean mixture. Brown rice is a nutritious alternative to white rice, as it retains the bran and germ, providing more fiber and essential nutrients.

Today, Black Beans with Brown Rice continues to be a popular and nourishing dish enjoyed by those seeking a balanced and nutritious meal. It showcases the versatility of black beans and demonstrates how simple ingredients can come together to create a satisfying and flavorful dish.

PREP: 15 MIN.

COOK: 20 MIN.

MAKES: 5 SERVINGS

INGREDIENTS

• 1 small green pepper, chopped
• ½ cup chopped sweet red pepper
• ½ cup chopped sweet yellow pepper
• ½ cup chopped red onion
• 2 tablespoons canola oil
• 2 cans (15 ounces each) black beans, rinsed and drained
• 1 can (14½ ounces) diced tomatoes, undrained
• 2 tablespoons cider vinegar
• ½ teaspoon garlic salt
• ⅛ teaspoon pepper
• ⅛ teaspoon cayenne pepper
• 2½ cups hot cooked brown rice

INSTRUCTIONS

1. In a large saucepan, sauté the green pepper, sweet red pepper, sweet yellow pepper, and red onion in canola oil until tender.
2. Stir in the black beans, diced tomatoes (undrained), cider vinegar, garlic salt, pepper, and cayenne pepper. Bring the mixture to a boil.
3. Reduce the heat and simmer the mixture, uncovered, for 12-15 minutes, or until it reaches the desired consistency. Stir occasionally.
4. Serve the black bean mixture over hot cooked brown rice.

NOTE:

• Black Beans with Brown Rice is a flavorful and nutritious dish that celebrates the combination of legumes, grains, and colorful vegetables. It can be enjoyed as a vegetarian main course or served as a side dish alongside grilled meats or poultry. The dish is a testament to the simplicity of ingredients and the rich flavors that can be achieved through thoughtful cooking. Enjoy the wholesome and satisfying taste of Black Beans with Brown Rice as a delicious addition to your meal repertoire.