SOY-FREE GLUTEN-FREE OIL-FREE
These healthier fudgesicles still taste like your childhood favorites.
Fudgesicles are classic frozen treats loved by both kids and adults alike. They are rich, creamy, and full of chocolate flavor. However, this version of fudgesicles has a unique twist – it incorporates the goodness of black beans and coconut milk, making them a healthier alternative to traditional fudgesicles.
The combination of cooked black beans and light coconut milk adds a creamy texture to the fudgesicles, while the unsweetened cocoa powder provides a rich and intense chocolate taste. The addition of agave nectar serves as a natural sweetener, and vanilla extract enhances the overall flavor profile.
Creating these fudgesicles is quick and easy. Simply blend all the ingredients in a food processor until smooth, and then pour the mixture into frozen pop molds. After freezing for several hours or overnight, you’ll have a batch of delicious and satisfying fudgesicles ready to enjoy.
These fudgesicles offer a guilt-free indulgence, as they are not only dairy-free but also packed with the nutritional benefits of black beans. They are perfect for hot summer days, as a refreshing snack, or a delightful dessert option for chocolate lovers. Treat yourself to these homemade fudgesicles and savor the creamy chocolate goodness with every bite.
YIELD: 6 large pops
TOTAL PREP TIME: 10 minutes
INGREDIENTS
- 1 1/2 cups (258 g) cooked black beans or 1 can (15 ounces, or 425 g), rinsed and drained
- 1 can (14 ounces, or 400 ml) light coconut milk
- 1/4 cup (20 g) unsweetened cocoa powder
- 3 tablespoons (60 g) agave nectar
- 2 teaspoons vanilla extract
INSTRUCTIONS
- In a food processor, combine the cooked black beans, light coconut milk, unsweetened cocoa powder, agave nectar, and vanilla extract.
- Process the mixture until smooth. Note that there may be some black flecks from the black bean skins, which can resemble chocolate flecks. If desired, you can strain the mixture through a cheesecloth to remove any remaining flecks.
- Fill your frozen pop molds about seven-eighths full with the mixture.
- Place the molds in the freezer and let them freeze for several hours or overnight until firm.
- Once the popsicles are completely frozen, remove them from the molds and they are ready to be served.
Enjoy these chocolatey and creamy Black Bean Coconut Popsicles as a delightful and healthier frozen treat option!
PER POP:
- 150.4 calories; 4.5 g total fat; 3.4 g saturated fat; 4.6 g protein; 20.0 g carbohydrate; 2.0 g dietary fiber; 0 mg cholesterol.
SERVING SUGGESTIONS AND VARIATIONS:
- Make these for grown-ups only and add a tablespoon or two (15 to 28 ml) of your favorite liquor. Grand Marnier goes great with chocolate!
- No pop molds? You can use small paper cups with wooden sticks or even an icecube tray with toothpicks. Don’t add the sticks until the mixture is about halfway frozen or they will just fall to the side and not be very useful.
