Banana oatmeal pancakes are a delicious and nutritious breakfast option made from a combination of ripe bananas, oats, and a few other basic ingredients. They are a healthier alternative to traditional pancakes, as they contain less fat and sugar and are high in fiber, vitamins, and minerals.

Here is the recipe:

Serving size and preparation time:

Serving size: 8-10 pancakes
Preparation time:
Active time: 20 minutes
Total time: 20 minutes.

Ingredients:

• 1 1/2 cups old-fashioned oats
• 1 1/2 cups milk
• 2 ripe bananas, mashed
• 2 large eggs
• 2 tablespoons sugar
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 teaspoon ground cinnamon
• 1 teaspoon vanilla extract
• 2 tablespoons unsalted butter, melted
• Non-stick cooking spray or additional melted butter for greasing the pan

Instructions:

1. In a blender or food processor, grind the oats into a fine powder.
2. In a large bowl, whisk together the oat flour, milk, mashed bananas, eggs, sugar, baking powder, baking soda, salt, cinnamon, and vanilla extract.
3. Stir in the melted butter until just combined.
4. Heat a non-stick griddle or pan over medium heat. Lightly coat with cooking spray or melted butter.
5. Use a 1/4 cup measuring cup to scoop batter onto the griddle.
6. Cook until bubbles form on the surface of the pancakes and the bottom is golden brown, about 2-3 minutes.
7. Flip the pancakes and cook until the other side is golden brown, about 1-2 minutes.
8. Repeat with remaining batter, adding more cooking spray or melted butter as needed.
9. Serve hot with your favorite toppings, such as syrup, fruit, or whipped cream.

Topping ideas

Here are some topping ideas for banana oatmeal pancakes:

1. Syrup: Serve the pancakes with maple syrup, honey, or agave nectar.
2. Fresh fruit: Top the pancakes with fresh berries, sliced bananas, or diced peaches.
3. Nut butter: Spread a generous amount of nut butter, such as almond or peanut butter, on top of the pancakes.
4. Yogurt: Dollop plain or flavored yogurt on top of the pancakes and drizzle with honey.
5. Whipped cream: Top the pancakes with a generous dollop of whipped cream and a sprinkle of cinnamon.
6. Chocolate chips: Sprinkle chocolate chips on top of the pancakes before serving for a sweet and chocolate twist.
7. Nuts: Sprinkle chopped nuts, such as almonds or walnuts, on top of the pancakes for a crunchy texture and nutty flavor.
8. Coconut flakes: Sprinkle shredded coconut on top of the pancakes for a tropical twist.

These are just a few topping ideas, feel free to get creative and try new combinations to suit your taste preferences.

Banana oatmeal pancakes have several benefits:

1. Healthy: Bananas and oats are both nutritious ingredients that provide essential vitamins and minerals, making this dish a healthier alternative to regular pancakes.
2. Fiber-rich: Oats are high in fiber, which helps to keep you feeling full for longer and supports digestive health.
3. Gluten-free: For those with gluten intolerance, these pancakes are a great alternative as they do not contain wheat flour.
4. Low in fat: These pancakes are made without added oils or butter, making them a lower-fat option compared to traditional pancakes.
5. Quick and easy: These pancakes are simple to make and come together quickly, making them a great breakfast option for busy mornings.
6. Customizable: You can add a variety of toppings to these pancakes, such as nut butter, fresh fruit, or maple syrup, to make them more flavorful and interesting.