Serves :2

INGREDIENTS:

• 2 medium sweet potatoes

INSTRUCTIONS:

1. Heat oven to 425 degrees F.
2. Quarter the sweet potatoes and place them in a casserole with a lid.
3. Bake the sweet potatoes until they are tender when pierced with a fork, approximately 40 minutes.

Here are some variations of the sweet potato recipe:

1. Sweet Potato Fries: Instead of quartering the sweet potatoes, cut them into thin strips to make sweet potato fries. Toss the strips with olive oil, salt, and your favorite spices, then bake them in the oven until crispy.
2. Stuffed Sweet Potatoes: Bake the sweet potatoes as instructed, then slice them open and stuff them with toppings like black beans, avocado, salsa, and cheese for a hearty and flavorful meal.
3. Sweet Potato Mash: After baking the sweet potatoes, remove the skin and mash them with a fork or a potato masher. Add a splash of milk or coconut milk and some butter or vegan butter for extra creaminess.
4. Sweet Potato Salad: Chop the baked sweet potatoes into cubes and toss them with a mix of fresh vegetables like cucumber, bell peppers, and cherry tomatoes. Drizzle with a tangy vinaigrette dressing and sprinkle with fresh herbs.
5. Sweet Potato and Chickpea Curry: Cut the baked sweet potatoes into chunks and add them to a delicious chickpea curry. Cook with coconut milk, curry spices, and vegetables for a hearty and comforting meal.
6. Sweet Potato Breakfast Hash: Cube the baked sweet potatoes and sauté them with onions, bell peppers, and breakfast sausages or tofu. Serve it as a filling and nutritious breakfast option.
7. Sweet Potato Pancakes: Mash the baked sweet potatoes and use them in place of regular mashed potatoes in pancake recipes. Add some cinnamon and nutmeg for extra flavor.
8. Sweet Potato Soup: Blend the baked sweet potatoes with vegetable broth, onions, and garlic to create a smooth and creamy sweet potato soup. Season with your favorite herbs and spices.
9. Sweet Potato Buddha Bowl: Arrange baked sweet potato cubes alongside quinoa, roasted vegetables, avocado, and a drizzle of tahini dressing for a colorful and wholesome Buddha bowl.
10. Sweet Potato and Black Bean Tacos: Fill soft tortillas with roasted sweet potato cubes, black beans, avocado slices, and your favorite taco toppings for a delicious and nutritious taco night.
11. Sweet Potato and Kale Salad: Roast the sweet potatoes and toss them with kale, dried cranberries, toasted pecans, and a zesty vinaigrette for a hearty and nutritious salad.
12. Sweet Potato and Lentil Stew: Cook sweet potato cubes with lentils, tomatoes, and warming spices like cumin and cinnamon for a comforting and filling stew.
13. Sweet Potato Hash Browns: Grate the baked sweet potatoes and form them into patties. Pan-fry them in a little oil until crispy for a delicious and healthy alternative to traditional hash browns.
14. Sweet Potato and Chickpea Buddha Bowl: Combine roasted sweet potatoes, chickpeas, roasted broccoli, quinoa, and a creamy tahini dressing for a satisfying Buddha bowl.
15. Sweet Potato and Black Bean Chili: Cook sweet potatoes with black beans, tomatoes, chili spices, and broth for a flavorful and hearty vegetarian chili.

ALLERGIES:

SF (Shellfish-Free)

GF (Gluten-Free)

DF (Dairy-Free)

EF (Egg-Free)

NF (Nut-Free)

V (Vegetarian)