Apple Coleslaw

About

Brenda Gantt

I am a self-taught cook. I started cooking around 18 years old. I stood in the kitchen and watched my mother, who was my biggest inspiration at the time, cook.

Serves: 1-2

 

INGREDIENTS:

  • 1 cup chopped cabbage (various color)
  • 1 tart apple, chopped
  • 1 celery stalk, chopped
  • 1 red pepper, chopped
  • 5 tsp. olive oil or avocado oil
  • Juice of 1 lemon
  • 2 Tbs raw honey (optional)
  • Dash of sea salt

 

INSTRUCTIONS:

  1. Toss the chopped cabbage, apple, celery, and red pepper together in a large bowl.
  2. In a smaller bowl, whisk together the olive oil, lemon juice, raw honey (if using), and a dash of sea salt.
  3. Drizzle the dressing over the coleslaw and toss everything together to coat the vegetables and fruits with the dressing.
  4. Serve immediately or refrigerate for a while to let the flavors meld before serving.

 

ALLERGIES:

SF (Shellfish-Free)

GF (Gluten-Free)

DF (Dairy-Free)

EF (Egg-Free)

NF (Nut-Free)

V (Vegetarian)

 

Here are some variations of the coleslaw recipe:

  1. Asian Inspired Coleslaw:
    • Replace the olive oil with toasted sesame oil.
    • Add 1 tablespoon of soy sauce or tamari.
    • Mix in 1 tablespoon of rice vinegar.
    • Add a sprinkle of sesame seeds for extra flavor and texture.
    • Optional: Add some grated ginger for a zesty kick.
  2. Greek Coleslaw:
    • Use red cabbage for a vibrant color.
    • Replace the olive oil with Greek extra virgin olive oil.
    • Mix in 1 tablespoon of red wine vinegar.
    • Add crumbled feta cheese for a tangy taste.
    • Toss in some Kalamata olives for a Mediterranean twist.
  3. Mexican Coleslaw:
    • Use a mix of green and purple cabbage.
    • Replace the olive oil with avocado oil.
    • Mix in the juice of 1 lime instead of lemon.
    • Add 1 teaspoon of ground cumin for a warm, earthy flavor.
    • Toss in some diced jalapeños for a spicy kick.
  4. Mango Coleslaw:
    • Use Napa cabbage for a light and crisp texture.
    • Replace the apple with 1 ripe mango, chopped.
    • Add 1 tablespoon of honey or maple syrup for sweetness.
    • Mix in 1/4 cup of chopped fresh cilantro for a tropical taste.
  5. Creamy Coleslaw:
    • Replace the olive oil with mayonnaise or Greek yogurt.
    • Mix in 1 tablespoon of apple cider vinegar.
    • Add 1 teaspoon of Dijon mustard for a tangy flavor.
    • Optional: Sprinkle some grated cheese on top.
  6. Spicy Coleslaw:
    • Use a mix of green and red cabbage for color.
    • Add 1 teaspoon of hot sauce or sriracha for heat.
    • Mix in 1/2 teaspoon of smoked paprika for a smoky flavor.
    • Toss in some thinly sliced red onion for extra spice.
  7. Apple Cranberry Coleslaw:
    • Use green cabbage as the base.
    • Add 1 cup of dried cranberries for sweetness and tartness.
    • Mix in 1 diced apple for a refreshing crunch.
    • Toss in some toasted chopped walnuts for added texture.
  8. Thai Peanut Coleslaw:
    • Use a mix of green and purple cabbage.
    • Make a peanut dressing using 1/4 cup peanut butter, 2 tablespoons soy sauce, 1 tablespoon honey, 1 tablespoon lime juice, and a pinch of red pepper flakes.
    • Mix in chopped fresh cilantro and mint for a burst of Thai flavors.
    • Optional: Add some shredded carrots and bean sprouts.
  9. Southern Coleslaw:
    • Use green cabbage as the base.
    • Make a creamy dressing using mayonnaise, apple cider vinegar, a touch of sugar, and a pinch of celery seed.
    • Mix in shredded carrots for color and sweetness.
    • Optional: Add some diced sweet pickles or relish.
  10. Mediterranean Coleslaw:
    • Use Napa cabbage for a delicate texture.
    • Mix in sliced Kalamata olives and crumbled feta cheese.
    • Add diced cucumber and cherry tomatoes for a fresh taste.
    • Drizzle with a lemon-oregano vinaigrette made with lemon juice, olive oil, dried oregano, salt, and pepper.

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