Almond Pancake and Waffle Mix

I am a self-taught cook. I started cooking around 18 years old. I stood in the kitchen and watched my mother, who was my biggest inspiration at the time, cook.

May 1, 2023

This makes nice, tender pancakes and waffles that have a nutty taste and a texture similar to cornmeal pancakes and waffles.

Yield: Makes about 4 servings of 1 cup, each with 33 grams of carbohydrates and 3 grams of fiber, for a total of 30 grams of usable carbs and 36 grams of protein.

INGREDIENTS

2 cups almond meal
1/2 cup oat bran
1/2 cup vanilla-flavored whey protein powder
1/2 cup rice protein powder
2 tablespoons wheat bran
2 tablespoons raw wheat germ
2 tablespoons vital wheat gluten
2 1/2 tablespoons baking powder
1 1/2 teaspoons salt

INSTRUCTIONS

Assemble all the ingredients in a food processor with the S blade in place. Run the processor for a minute or so, stopping once or twice to shake it so everything will be well combined.
Store the mix in an airtight container in the refrigerator.

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