FREEKEH WITH CHICKEN

About

Brenda Gantt

I am a self-taught cook. I started cooking around 18 years old. I stood in the kitchen and watched my mother, who was my biggest inspiration at the time, cook.

ROASTED GREEN WHEAT WITH CHICKEN

Freekeh is roasted green wheat that looks sort of like green rice. You can replace it with bulgur, brown rice, or wheat berries.

SERVES 4

 

INGREDIENTS 

  • 1 whole chicken
  • 4¼ cups (1 L) chicken stock
  • 2 bay leaves
  • 2 pieces of mastic (resin, can be omitted)
  • 2 tablespoons butter
  • 4½ cups (1 L) freekeh (roasted green wheat), or wheat berries, brown rice, or bulgur
  • Ground cardamom
  • Cinnamon
  • Cumin
  • Black pepper
  • 3 tablespoons pine nuts
  • 3 tablespoons blanched and peeled almonds
  • 3 tablespoons pistachios

 

INSTRUCTIONS

  1. Let the chicken simmer in the chicken broth, bay leaves, and mastic until completely cooked. It takes about 1 hour. Then place the chicken on a baking tray and place it in the oven under the grill heater until it gets a nice color. Save the broth.
  2. Melt the butter in a saucepan over medium heat. Add the rinsed and drained wheat.
  3. Add spices according to taste and stir for a few minutes.
  4. Pour the broth over the wheat until it is completely covered.
  5. Bring the broth to a boil, cover with a lid, and reduce the heat. Simmer until the wheat has softened but is still juicy.
  6. Toast the pine nuts, almonds, and pistachios in a pan without oil until they are golden brown.
  7. Serve the chicken on a bed of freekeh with the toasted nuts sprinkled on top.

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