Hot Chocolate Bran Cereal

I am a self-taught cook. I started cooking around 18 years old. I stood in the kitchen and watched my mother, who was my biggest inspiration at the time, cook.

May 1, 2023

Remember Cocowheats? Here’s a chocolate hot cereal for the kid in you, from Diana Lee’s Bread and Breakfast: Baking Low Carb II.

Yield: 1 serving. With the lowest-carb cocoa mix, this has 17 grams of carbohydrates and 9 grams of fiber, for a total of 8 grams of usable carbs and 20 grams of protein.

INGREDIENTS

1/4 cup toasted wheat bran
1 envelope low-carb, sugar-free hot chocolate mix
1/4 cup vanilla-flavored whey protein powder
1 tablespoon ground almonds
1/3 cup water

INSTRUCTIONS

Whisk the wheat bran, hot chocolate mix, whey protein powder, and ground almonds together in a microwave-safe bowl.
Add the water and stir until combined.
Microwave on full power for 30 seconds, then stir.
Microwave for another 30 seconds (microwave longer for a thicker consistency), then serve with cream.

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