Okay, I admit it: I’d probably eat dog food if you curried it. But with a green salad, this makes a great light supper whether you’re a devoted curry lover or not.

Yield: 1 serving, with 3 grams of carbohydrates, a trace of fiber, and 23 grams of protein.

INGREDIENTS 

• 1 tablespoon butter
• 1/4 teaspoon curry powder
• 1/2 clove garlic, crushed
• 3 eggs
• 1 tablespoon heavy cream
• 3 slices bacon, cooked until crisp

INSTRUCTIONS 

1. Melt 1 tablespoon of butter in a heavy skillet over medium-low heat.
2. Add 1/4 teaspoon of curry powder and 1/2 clove of crushed garlic to the skillet. Saute for a minute or two.
3. Beat 3 eggs and 1 tablespoon of heavy cream together in a bowl.
4. Pour the egg mixture into the skillet and scramble until the eggs are set.
5. Crumble 3 slices of cooked bacon over the top of the eggs.
6. Serve immediately.